Silver and Steel

Training Training Logs
1565

Are these like Facebook groups? I’m just completely unfamiliar

1566

I’ve no idea about the YS, but I’m currently following a “group training”, the coach send me a mail with an access to the program via an app, I can ask him question, everybody have the same program, and he gives some guidelines for the nutrition.
And I have 0 interaction with the other people of the group. Maybe with some group training you can share/talk with other but not mine.
(I just look the yoke squad, and it seems you can have a 7 day free trial)

2 Likes
1567

Nice! Thanks. I don’t know if that’s my speed, but I’ve never tried it, so I’ll check it out

2 Likes
1568

Back from what was actually a pretty enjoyable field trip with the ROtCers!

So I think I’ll be Jeff Nippard-ing, because that most strikes my fancy, and then we’ll see after that. The jacked athlete is still on the short list and I’ll probably do at least the week trial of the group training. Thanks team!

2 Likes
1569

I forgot next week is spring break and we’re traveling, so this week I’ll break myself in a little with Jeff’s full body videos; when I get back I’ll go into his powerbuilding dealio and run it through for a couple months.

Today I felt absolutely horrible - nothing was in the groove; I’m probably sore from the 3-dayer because I can no longer do that stuff.

  • Incline treadmill: 10 minutes

  1. Squat
    Never felt close to right
    45/6 x 2
    135/8
    225/6
    315/3
    335/2
    315/2
    295/4

  2. DB Incline
    30/10
    55/8
    75/8
    85/8 x 2

  3. Pulldowns
    3 x 10

  4. Leg Curls
    3 x 10

  5. EZ Curls
    40/15 + 20/15 x 2

Was late to a call and had to go

6 Likes
1570
  • Incline treadmill x 10 minutes

  1. Bench
    45/10
    135/8
    185/6
    225/3
    225/3
    225/6
    I’m doing a bunch of filler shoulder mobility stuff in between. My lifts do not feel comfortable right now.

  2. Cable Flye
    3 sets of 12

  3. RDL
    135/5
    225/12 x 3

  4. HS Row
    3 sets of 12

  5. Arnold Press
    40/10
    45/10 x 2

  6. Rope Pressdown
    3 sets of 15

4 Likes
1571

Pull-ups and leg presses today.

Damn you, John Meadows! Just when I decided I wanted to work a little heavier and do something different, you start putting out all these powerbuilding videos.

3 Likes
1572

On another topic, and as a note to myself: remember when a walk was not a workout??

1 Like
1573

You need to block out the shiny shit my man

2 Likes
1574

You’re quite right. I need to just get back to enjoying it

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1575

He will release a powerbuilding program with Dave Tate… So sexy…

Also mad he eventually didn’t release with Mountaindog athletic program… Bodybuilding with French Contrast. So I did mine, Conjugate + French Contrast and it was a freaking blast ahah

1 Like
1576

Nah man I empathise. Even to this day I’m still looking for something else however I know it kills gains

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1577

It is!

For real. I’m honestly just so comfortable with John’s stuff it lets me just grind so it’s hard for me to stray

2 Likes
1578

Today I wanted to do speed squats, but I thought to myself “what would the great @ChongLordUno, who is making nothing but progress, do?”

Then I did speed squats anyway.

Rushed through because we needed to get on the road.

  1. Lying Leg Curl
    30/8
    60/8
    90/15
    100/12
    110/9
    120/6

  2. Speed Box Squat
    45/5
    135/2
    185/2
    225/3 x 8
    60 seconds between sets

  3. Leg Press
    2pps/4
    4pps/4
    6pps8 x 3

  4. Leg Extension
    40/10 x 3
    2-second flex on each rep

7 Likes
1579

As long as you enjoyed it mate :kissing_heart:

1 Like
1580

Found a gym and did what I was supposed to do today… take that, doubters!

  • Incline treadmill x 5 minutes.
    These tighten my calves to a point I’m thinking it’s not a smart warm-up to squats

  1. Squats
    45/8
    135/8
    225/6
    325/5
    285/8 x 2
    Felt very comfy today

  2. OHP
    45/8
    95/5
    115/8 x 3

  3. Seated Leg Curl
    55/8
    100/8
    85/10 x 2

  4. Helms Row
    30/15
    40/12 x 2

  5. Hammer Curl
    20/20
    20/15
    20/12

4 Likes
1581

Mixing speed or strength work with hypertrophy is just amazing… Did you see John’s recent workout?

A. Prime Row 3 x 8-10

B. Speed Block Pulls 20 x 1 with short break

C. Stretch Pulldowns 3 x 10

D. Plate Raises 2 x 20

E. Zercher Carries 3 x 40 years

I mean this almost looked like a CT session :joy: and got me drooling like crazy

1 Like
1582

I haven’t seen that yet but it looks awesome

1583

Looks like Westside!

1 Like
1584

I am not sure what this means but no way I could do zerchers for 40 years🤣

3 Likes