Silver and Steel

Training Training Logs
1145

I’m developing quite the (deserved) reputation

I could be convinced

2 Likes
1146

I’m prepared to join a commercial gym just for you mate.

I’m thinking the ‘not concerned with legs’ template as well (1 leg day per week)

1 Like
1147

Don’t do anything that doesn’t make sense for your family. You’ve got a lot going on.

Well that goes without saying.

1 Like
1148

Where’d you see this? I only see a 3-day template.

1 Like
1149

Bro - and I say that in the bro-iest way possible - I live for vanity days in the gym. Not only do I look better on those days than any other day due to the pump, but I consider that type of work super useful for shoulder and elbow health.

2 Likes
1150

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To make sure we’re looking at the same template, if you google “westside for skinny bastards 3” it should be the first article

1 Like
1151

I didn’t think it was a bad thing at all. My bro-ness is crystal clear.

My google skills, on the other hand, are apparently weak. I let my computer change me to Bing and I think it’s failing me.

1 Like
1152

Yeah, a lot of things on my computer automatically bring up Chrome, which uses Bing as it’s default browser. I could easily change it, but I’m just too lazy. Either way, Bing just has a shitty way of arranging search results and I hate it.
A while back my wife and I were bingeing the new Hawaii Five-O and because they’re obviously sponsored by Microsoft and use Surface Pros all the time in the show, someone was asking a question and one of the characters pulls out a laptop and is like “I’ll Bing It!”, in an attempt to make “bing it” as popular as “google it”, which it will never be, but it was still hilariously forced and awkward.

3 Likes
1153

Oh well I’ve went and done it now

Creeping Death it is

Start on Monday

Let’s do this

2 Likes
1154

So let it be written
So let it be done
…

2 Likes
1155

That’s even funny in print!

Aight

How blasphemously appropriate. Keep 'em coming!

1 Like
1156

Yaassssssss

1157

Give me the TL:DR. What is Creeping Death?

1158

A John Meadows program.

PPL high volume thingymajig

You up for it?

1159

I have my plan for now, got a specific goal for Christmas, I might join you guys for a program or two in the new year.

2 Likes
1160

The more the merrier

1161

Monday’s approaching matey…

1 Like
1162

I got bored and the kids weren’t here, so
I started today. First workout today was pull and Thursday was back, so I was a little sore but nothing bad.

CD2 Dia Uno
Pull

  1. DB Row
    30/10
    50/8
    70/6
    85/8 x 4
    Really getting my form locked in on these

  2. Pull-ups
    BW/8 x 3

  3. Straight-arm Cable Pulldown
    50/10
    60/7
    50/10

  4. DB Shrug
    100/12 x 3

  5. Back Extension
    35# KB/ 10 x 3

  6. Hanging Leg Raise
    BW/10 x 4

  7. Nautilus Preacher Curl
    35/6
    80/10 x 4

  8. DB Hammer Curl
    30/6 + 5 partials
    25/8 + partials

2 Likes
1163

I’m going to need your encouragement to stay on my cardio after these. They’re tough

1 Like
1164

Jesus man, I can’t believe you’ve got a head start on me :sob:

Monday mate. It’s on!!!

1 Like