I think this is a result of years of being a power lifter. I often wonder if the key to being a monster (and lean) is to be a big fat strong guy first. And sadly, I’m not willing to be fat.
Don’t forget shoulders and chest, bro! I’m over leg training. I’ll still do it for health and performance, but that will mostly be maintenance. The only two lifts I care to do are power cleans and deadlifts. I think those will maintain my leg size; the rest will just be to take care of my dodgy hip.
It sounds like you need to join a good CrossFit gym that has all of those toys.
I may have convinced @cdmac24 to “train” with me for the challenge. I’ll be doing Ryan Fischer’s High Intensity Interval Bodybuilding stuff. He has four programs for sale on his site and I have three of them. You’re welcome to join us. If you’re curious about what it is, you can see a sample from @kleinhound’s log starting here:
UnKillable Kleinhound 2: This time he's more unkillable-er - #1153 by kleinhound
You can also follow Fischer’s Instagram and see his training.