Sickabs, How Do You Train?

Training Bodybuilding
81

I’m looking forward to trying the tomahawk tricep extensions.
How much do you weigh, SickAbs?

82

Do you do any modelling? I saw a picture of a dude that looked a lot like you.

83

[quote]BJack wrote:
Do you do any modelling? I saw a picture of a dude that looked a lot like you.[/quote]

Lmfao at that no homo pic. Yea i do some fashion and fitness modeling.

84

[quote]liffy wrote:
I’m looking forward to trying the tomahawk tricep extensions.
How much do you weigh, SickAbs?[/quote]

5’10 190-200. I vary, 200lbs is a little much i think i look too big (im not trying to be a mass monster) i compare myself to romaniello. He’s got sick calves though. Im working hard on them and seeing good results. He’s only 5’8 though.

85

[quote]SickAbs wrote:
Thats about the gist of it. My nutrition /supps are what keep me looking like this too.

Any questions???[/quote]

SA,

I read through your post a few times - do you not do any cardio? (not that your workouts aren’t intense as it is).
What’s a butt blaster?
You train 7 days a week? with the off day occasionally?

Thanks bro.

86

[quote]XanderBuilt wrote:

[quote]SickAbs wrote:
Thats about the gist of it. My nutrition /supps are what keep me looking like this too.

Any questions???[/quote]

SA,

I read through your post a few times - do you not do any cardio? (not that your workouts aren’t intense as it is).
What’s a butt blaster?
You train 7 days a week? with the off day occasionally?

Thanks bro.[/quote]

Sickabs does no cardio, he believes all cardio machines should only be in kitchens where women are. So they can stay tiny while cooking my steaks.

I try to train 7 days a week. Most of the time due to my schedule its only 6… i compensate for the lack of cardio. (Btw the cardio thing was only a joke, i just hate running)

87

Im pretty interested in this low carbs approach. Ive attempted this a couple of times but feel so flat and get weak in a hurry. Im either not doing it right, or just don’t respond to it as well as you do.

BTW Ive recently started adding much more volume and am seeing great results aesthetically.

88

[quote]XanderBuilt wrote:

[quote]SickAbs wrote:
Thats about the gist of it. My nutrition /supps are what keep me looking like this too.

Any questions???[/quote]

SA,

I read through your post a few times - do you not do any cardio? (not that your workouts aren’t intense as it is).
What’s a butt blaster?
You train 7 days a week? with the off day occasionally?

Thanks bro.[/quote]

Also, the butt blaster is the machine where you’re bent over like some skank you’re about pound, and you press your leg all the way back isolating your glutes. Trust me. Do it.

89

Im intrigued by your low carb approach while maintaining such solid numbers. Ive tried the low carb thing a couple times and felt flat and weak, but maybe I’m not doing it right, or just don’t respond to it as well as you do.

Btw Ive added much more volume recently and have seen great results aesthetically.

90

Im intrigued by your low carb approach while maintaining such solid numbers. Ive tried the low carb thing a couple times and felt flat and weak, but maybe I’m not doing it right, or just don’t respond to it as well as you do.

Btw Ive added much more volume recently and have seen great results aesthetically.

91

[quote]kheaslim wrote:
Im pretty interested in this low carbs approach. Ive attempted this a couple of times but feel so flat and get weak in a hurry. Im either not doing it right, or just don’t respond to it as well as you do.

BTW Ive recently started adding much more volume and am seeing great results aesthetically. [/quote]

Have your carbs (or the bulk of them) with your preworkout meal. Also make sure you’re still getting your right amount of calories.

92

[quote]kheaslim wrote:
Im pretty interested in this low carbs approach. Ive attempted this a couple of times but feel so flat and get weak in a hurry. Im either not doing it right, or just don’t respond to it as well as you do.

BTW Ive recently started adding much more volume and am seeing great results aesthetically. [/quote]

I couldn’t do the original anabolic diet, 50 grams is too low. So i take around 80 everyday and don’t really carb reload on weekends.

93

Im kinda disappointed no one commented on how funny that zeus statue thing was.

94

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[quote]SickAbs wrote:

[quote]XanderBuilt wrote:

[quote]SickAbs wrote:
Thats about the gist of it. My nutrition /supps are what keep me looking like this too.

Any questions???[/quote]

SA,

I read through your post a few times - do you not do any cardio? (not that your workouts aren’t intense as it is).
What’s a butt blaster?
You train 7 days a week? with the off day occasionally?

Thanks bro.[/quote]

Also, the butt blaster is the machine where you’re bent over like some skank you’re about pound, and you press your leg all the way back isolating your glutes. Trust me. Do it.[/quote]

Sorry, does it look like this?

95

Interesting, thanks bro. Didnt think those were gonna triple post.

96

[quote]SickAbs wrote:
Im kinda disappointed no one commented on how funny that zeus statue thing was.[/quote]

Dude, you got a thread dedicated to finding out how you look the way you do. Don’t worry about that. It was a good story lol.

97

[quote]kheaslim wrote:

[quote]SickAbs wrote:
Im kinda disappointed no one commented on how funny that zeus statue thing was.[/quote]

Dude, you got a thread dedicated to finding out how you look the way you do. Don’t worry about that. It was a good story lol. [/quote]

Kheaslim, you look great too, brah, obvi. Plenty of tremendous physiques on this site, I just picked SA because I’m ‘mirin’ his proportions and aesthetics in specific.

Sickabs,
Do you ever go no carb on any days?

98

[quote]thefederalist wrote:

[quote]kheaslim wrote:

[quote]SickAbs wrote:
Im kinda disappointed no one commented on how funny that zeus statue thing was.[/quote]

Dude, you got a thread dedicated to finding out how you look the way you do. Don’t worry about that. It was a good story lol. [/quote]

Kheaslim, you look great too, brah, obvi. Plenty of tremendous physiques on this site, I just picked SA because I’m ‘mirin’ his proportions and aesthetics in specific.

Sickabs,
Do you ever go no carb on any days?[/quote]

On days that i don’t workout, my carbs wont go over 50 grams. I think its impossible to go less than 50 and still hit your calorie goal. Btw i didn’t mention this but i get 200-220 grams of protein a day spread out through 5 servings of 40 grams.

99

SA, could you post an example of a day of your diet? I’ve considered a low carb diet but am not sure what I would do to get all the cals I need.

100

[quote]XanderBuilt wrote:

[quote]SickAbs wrote:

[quote]XanderBuilt wrote:

[quote]SickAbs wrote:
Thats about the gist of it. My nutrition /supps are what keep me looking like this too.

Any questions???[/quote]

SA,

I read through your post a few times - do you not do any cardio? (not that your workouts aren’t intense as it is).
What’s a butt blaster?
You train 7 days a week? with the off day occasionally?

Thanks bro.[/quote]

Also, the butt blaster is the machine where you’re bent over like some skank you’re about pound, and you press your leg all the way back isolating your glutes. Trust me. Do it.[/quote]

Sorry, does it look like this?[/quote]

That’s the less ghey version of the butt blaster.