I use to work out every nite doin 100 sit ups, 50 chin ups, and around 150 push ups and some other excercises that i forgot the name to lol
Long story short, i stopped for around 6 months for personal reasons.
Recently i started excercising again, i did my normal routine easily. Yet straight after when ever i do it i feel physical sick and dizzy and some times i am sick as a result.
Could this be something serious? or am i just pushing myself too hard?
Damn near sounds like a BAD carb crash are you eating before??
Or your just not used to it and the lactic acid is causing you to feel ill ease back into it.
What are your goals why no load and such high rep??
Phill
[quote]cooldude64 wrote:
I use to work out every nite doin 100 sit ups, 50 chin ups, and around 150 push ups and some other excercises that i forgot the name to lol
Long story short, i stopped for around 6 months for personal reasons.
Recently i started excercising again, i did my normal routine easily. Yet straight after when ever i do it i feel physical sick and dizzy and some times i am sick as a result.
Could this be something serious? or am i just pushing myself too hard?[/quote]
It could be that i eat a few hours before and then not until after.
I use to know all the technical terms lol but been ages since i felt the needed to work out
What i do is like for example:
50 push ups
wait 2mins
30 push ups
wait 2mins
30 push ups wait 2min
and so on, as for my goals…
I dont really have any i just wnna look like i use to.
perhaps your training just right! Are you noticing gains?
Mind you i burst a blood vessel at the bottom of my skull doing leg presses (holding my breath MISTAKE, well not for the entire set…)
But sometimes if you feel sick it means you have pushed yourself like an animal (aka intensity!)
I’ve been using lower reps [-6] for the last 2 years. After realizing I haven’t really progressed in the last 6 months or so, I’ve switched to higher reps [8-10]. I’ve done 4 workouts using this rep scheme now [2 upper,2 lower] and I feel sick during and after. I figure it has to do with excessive lactic acid and fatigue build up, but it’s also gonna be good for me in the long run. Stick with it and you’ll be alright.
Thanks for all the advice
I believe its mainly a result of the quite large number of situps im doing. After 20 i feel a pain in the ab area.
I guess without pain theres no gain
[quote]cooldude64 wrote:
I use to work out every nite doin 100 sit ups, 50 chin ups, and around 150 push ups and some other excercises that i forgot the name to lol
Long story short, i stopped for around 6 months for personal reasons.
Recently i started excercising again, i did my normal routine easily. Yet straight after when ever i do it i feel physical sick and dizzy and some times i am sick as a result.
Could this be something serious? or am i just pushing myself too hard?[/quote]
Long story short(not to sound harsh) your not in shape and the workout is just hitting you pretty good.
I actually used to get very lightheaded from pushing myself hard, particularly from squatting and deadlifting. Taking Spike and Power Drive and getting more simple carbs and protein before working out have helped me enormously.
maybe you just need to ease back into it a little slower since you havent worked out regularly in awhile
Im on week two of the V-diet and have experienced this… ive found that by drinking half of my Surge before the workout it helps immensely… if you are going low on carbs you may want to consider looking at your pre-workout nutrition and it should hopefully stop…