Does anyone know how long it takes for SI Joint inflammation to go away? Or the joint to heal?
It seems I have had this for a few months now. A PT had me doing lower ab strength exercises. He claimed that my pelvis was beginning to tilt because my lower abs were weak. I have been doing them for awhile. Good news is, it went from hurting all the time to just hurting from time to time. Anyone have any input if this has happened to you.
I just ordered Magnficent Mobility hoping there is some good info in there to get me going.