Thibaudeau I just wanted to throw out a big shout out to you for your acing the combine bench press program. My flat bench of 225 reps stalled out between 24-27 reps for awhile. After a llittle over a week on your program i surpassed my goal of 225x30 and hit an all time PR of 225x31 at 218lbs bodyweight.
Im sure these results might not be typical for just a weeks worth of running a program but it is apparently what I needed for a plateau buster. Props to you, thanks again.
Good job! t’s the program I used with the guy who won the bench press test at last year’s CFL combines with 39
Thats awesome definitly works well. It was pretty rough on my forearms, started to get alittle tendonitus but compression with voodoo wrap flossing kept it managable. I was able to keep my form tight throughout as well. Anyways thanks again.
I tried to post a video but its not letting me post it on here.
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