Really happy, been a great year!
Could maybe do 375 paused
Slow as fuck, that was crazy man! I doubt you had another ounce in you
AMAZING!
Way to grind, good job man
Helluva low gear!
thanks alot everyone, really happy:) hoping for triple bodyweight bench before I become a senior, would be neat!
Nice !
Congrats! Hitting new PRs is the best way to wrap up a year.
Very impressive well done, how many times a week do you bench and what type of program are you using ?
[quote]tredaway wrote:
Very impressive well done, how many times a week do you bench and what type of program are you using ? [/quote]
every other day, usually switching between either 5x5 paused bench or 1 heavy paused single followed by one max rep touch and go 10 rep set, after that i focus on ohp, dips, flyes, etc to strengthen the bench muscles
Well its definitely working for you once again well done 
[quote]Emergency wrote:
[quote]tredaway wrote:
Very impressive well done, how many times a week do you bench and what type of program are you using ? [/quote]
every other day, usually switching between either 5x5 paused bench or 1 heavy paused single followed by one max rep touch and go 10 rep set, after that i focus on ohp, dips, flyes, etc to strengthen the bench muscles [/quote]
What percentages do u use for the 5x5 and singles?
Grinder PR with some big weight and nary a spotter in sight! Ballsy!