orthapedic told me to not lift for two weeks atleast and gave me some meds.
this week was suppose to be my deload week on 5/3/1
should i skip my deload week?
also for my diet i have been losing 2 lbs a week for about 2 months now, if i wont be lifting for two weeks should i eat at maintainence for these two weeks? or keep the deficit and up the cardio?
goal is to get to 12% bf
thanks
What is the shoulder injury?
not sure yet
have to bring swelling down to get an mri i guess, so doctor put me on on alleve, corticosteroids.
im thinking its some kind of tendonitis.
So you saw the doctor and he didn’t even give you a possible diagnosis? What did he/she do to test your shoulder?
What did you do to initially injure it? Where specifically does it hurt? What causes pain?
i have always had trouble with my shoulder, since i was about 15. It never hurt but was always bothered by it, kind of felt like it was going to pop out. Last week while i was putting on my jacket, i pulled my arm to far back and it felt like i pulled something, it really hurt. I would move my arm around and i could feel a tendon jumping around.
So i went to the Orthopedic took some x rays and said nothing was fractured. He moved my arm around and asked me if certain movements hurt. The one that hurt was the movement that’s similar to when a cop grabs you by the elbow and pulls the forearm back. He gave me the medicine for the pain and inflammation. I have to go back in two weeks and he told me to rest and put a heating pad on it.