For background I have been training 4 years for bodybuilding went from 134-185 then back to 173. Im looking to get up to 200 for a bodybuilding show then cut down from there. Ive been using the same program from i old trainer i used to go to. I lost the file a little while back, but my progress had …

If the goal is bodybuilding, I’d seek out a coach.

And a pic to see where you are? Some of your better strength lifts?

Program by a coach that you make yourself. [image] A Tried and True Bodybuilding Program Template Vital Whole Human [A-Tried-and-True-Bodybuilding-Program-Template] by Clay Hyght, DC Want to design your own kick-ass training programs? All you need is the perf…

Should i make my own program? Or use a pre made one? Suggestions?

Training

FlatsFarmer September 1, 2025, 12:59pm 5

Program by a coach that you make yourself.

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Should i make my own program? Or use a pre made one? Suggestions?

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