For background I have been training 4 years for bodybuilding went from 134-185 then back to 173. Im looking to get up to 200 for a bodybuilding show then cut down from there. Ive been using the same program from i old trainer i used to go to. I lost the file a little while back, but my progress had …

If the goal is bodybuilding, I’d seek out a coach.

And a pic to see where you are? Some of your better strength lifts?

Program by a coach that you make yourself. [image] A Tried and True Bodybuilding Program Template Vital Whole Human [A-Tried-and-True-Bodybuilding-Program-Template] by Clay Hyght, DC Want to design your own kick-ass training programs? All you need is the perf…

Should i make my own program? Or use a pre made one? Suggestions?

Training

FlatsFarmer September 1, 2025, 12:59pm 5

Program by a coach that you make yourself.

1 Like

Topic		Replies	Views
Should I use an off the self program or go to a coach? Training	5	80	August 27, 2025
Template for Building Your Own Program? Training	12	1748	March 6, 2020
Need inspiration to build a new 6-day program Training Logs	7	691	March 3, 2024
New to Bodybuilding, Need a Plan Training	4	2352	May 24, 2015
Help Designing My Own Program Beginners	7	2320	November 14, 2007

Should i make my own program? Or use a pre made one? Suggestions?

Related topics