Nice strong benching. Are you competing in wraps at the meet then? Or suit as well?
[quote]DaveForner wrote:
Nice strong benching. Are you competing in wraps at the meet then? Or suit as well?[/quote]
Nope, I want to hit some goals before I move that way a 500lb “Raw” squat sounds nice whether it’s in wraps or not and Ramzy’s leaving for a few months after worlds so I figured It would be the first step to use them as a good tool. I might start getting into gear around Christmas just cause I’ll have money burning a whole in my pocket. It wasn’t as bad as I thought it would be although true blacks are softer than most and the weren’t as tight as the could have been. and they surprisingly loosened my legs up my leg dont feel as stiff
Sheiko #30 W4D1 PM
Squats
5 1 205
4 1 245
3 2 285
2 2 325
2 2 345(These Felt Terrible and slow)
This evening training session dosen’t surprise me that it sucked just because I ate like shit. I ate most of a tub of ice cream. and It’s about 90 degrees in the house, which sucks cause I wont sleep very well
Video From yesterday. Need more DVC tapes hopefully I can still find them online
Sheiko #30 W4D3
Morning Weight: 247(I’m coming coming a fatty)
Bench
5 1 145
4 1 175
3 2 205
3 2 225
2 3 245
Overal the speed was good stating to get some leg drive going. I need rig up a regulation bench with a platform or something because my bench is too high so my ass comes up.
Deathlift
4 1 215
4 1 255
3 2 295
3 1 335
Add Belt/Straps
3 1 335
2 3 355
Speed was good. I need to learn to keep the bar closer to me when the bar comes above my knee it stays away from my body until I lock it out. My ass also shootup before I acctually begin to pull
Sheiko #30 W4D3 PM
Bench
5 1 155
5 1 185
4 2 215
4 1 225
5 1 225 (PR)
Everything was moving fairly slow so I was surprised I was still able to hit the pr on the bench after doing so much volume. I’m looking forward to the golf vacation to give my body some time to heal then it’s back to the grind for the last 6 weeks leading into Festival of Strength
Sheiko #30 W4D5 (last Workout finally)
Bench
5 1 143
5 1 171
5 3 205
5 1 215
5 2 225(Volume PR)
Squat
5 1 225
4 1 255
3 2 285
3 3 325
3 1 335
3 1 345
3 1 365
Everything move extremly well It felt like I could of used 345 for all of my worksets. Which is a set in the right direction. Next up is Sheiko 37 With a golf and beer deload in the middle. 5 Weeks out I’m going to do something similar to what I did for my last meet except I’m going to be running 30 or 40 instead of 29 then doing the last week of 32 before the meet. I’ve also decided after this meet I’ll be getting some gear more then likely a super cent and a Fury
Great work this week. Bench looks like its doing well. Starting 37 on monday?
Yup, But I think I’m going to pull Monday then squat Wednesday Friday
Sheiko #37 W1D1 AM
Bench
5 1 145
4 2 175
3 2 195
3 2 225
3 2 245
3 2 255(Volume PR)
3 1 265(PR, Weight I did at the meet On my third)
Weight Moved Extremly Well. I thought I posted this earlier. I celebrated with PR Cake, I totally eat clean(NOT). Over the next few weeks/months I want to get into getting my diet better as I believe that it will help me in the long Run. Since Right now I’m pretty much eating as much as I can and The scale reflects that im up to 249 Morning weight Which is up 7lbs since the meet
Deadlift
5 1 215
5 2 255
4 2 294
3 4 325
Easy. My Hips rose way to fast when It started to get heavy almost a SLDL
Sheiko #37 W1D2
Bench
6 1 155
6 2 165
6 4 185
Easy. My chest was completly fucked from yesterday took me a couple reps to touch raw with the bar lol. I geuss thats what I get for not doing db flies after.
Pulls Off ~8in Box
5 1 210
5 2 252
4 2 294
3 2 336
Called It there. I slept for like 4 hours last night cause of the hear in the house I think it was probably close to 85 degrees. I just home come meet day my deads will be fine
Sheiko #37 W1D3
Squats
5 1 225
5 1 255
5 5 285
Just did the prescribed stuff and left. I felt like death today I didn’t sleep well, Plus I played a round of golf and worked for 8 hours so it was one of those days I wonder how the hell did I finish that.
Sheiko #37 W1D5
Bench
7 1 145
6 1 155
5 1 175
4 1 195
3 2 225
2 2 245
1 1 265 (added Blast(Not Really a Shirt))
0 1 295(Pressed too far Back)
1 1 305(Added Katana) (Took It as Far down as I could)
1 1 315 (Took It as Far down as I could)
1 1 325 (Took It as Far down as I could)
Overall For a cherry popping session it was pretty good. As for right now I think that gear Is the way I want to go but only time will tell
Squats
5 1 225
4 2 245
3 2 285
3 4 305
3 2 325
Easy Did all this belt less 325 was starting to get slow so I called it
What size Katana did you try out?
[quote]DaveForner wrote:
What size Katana did you try out?[/quote]
I believe it was a 48
How was it getting on?
Easy I have extremely small arms compared to my chest
[quote]prodiboy wrote:
Easy I have extremely small arms compared to my chest[/quote]
LOL, story of my life. We can start a club.
I’ll third that. If I ever buy a new shirt I’ll be buying custom, arms smaller than chest.