Shane’s Journal

[shaneinga]

Closing this one down.

New journal back over at the over 35 section.

Shane's Over 35 Shenanigans

Moving my log back to the over 35 section where it belongs. Today’s Work Legs Weight 245 HS ISO Leg Extensions 12 x 60 12 x 70 12 x 80 Hip Abductions 20 x 250 20 x 275 20 x 300 Hip Adductions 20 x 305 20 x 330 30 x 350 Star Trac leg press (feet high) 12 x 270 12 x 300 start here 12 x 330 12 x 360 12 x 405 Squats (531) TM 225 5 x 95 5 x 135 5 x 170 3 x 195 1 + 215(10)286 Joker 1 x 250 1 x 270 Both moved well. No hip pains BB RDLs 8 x 155 8 x 185 8 x 225 8 x 25…