Appreciate it. I know calculated reps are not accurate much over 3 to 5 reps but it’s something to help track where I am in theory.
That’s true. I guess a lot of folks are just really good at stuff. Me? I’m just decent at stuff. 
Good session Shane. Plenty of work overall and Nice and strong on bench. I would love to have those numbers. LOL Great work!
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Hey I am right there with you. LoL
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Appreciate it Trent. You are not far off those numbers now.
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Congrats on that PR Shane! Nice job! 26 seconds is a good margin as well. I noticed my average speed on the Precor bike today was only 15-16 mph so I am way slower than you. LOL.
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Thank you Trent. I should have been more specific, but I beat my output PR. That is pretty much how the Peloton ranks everyone is by the total output score. I hit 469 KJ this time. I guess a good milestone for me would be to try to break 500 in 45 minutes. That will tough!
As far as being slower, again it is all relative. If we were on road bikes and I was having to move 245 pounds and you were moving 175 pounds, we would probably be pretty even going down the road.
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Legs
Weight 245
HS ISO Leg Extensions
12 x 60
12 x 70
12 x 80
Hip Abductions
20 x 250
20 x 275
20 x 300
Hip Adductions
20 x 305
20 x 330
30 x 350
Star Trac leg press (feet high)
12 x 270
12 x 300 start here
12 x 330
12 x 360
Squats (531)
TM 225
5 x 95
5 x 135
5 x 170
3 x 195
1 + 215(10)286
Joker
1 x 250
1 x 270
Both moved well. No hip pains
BB RDLs
8 x 155
8 x 185
8 x 225
8 x 250
Ab crunch machine
Amrap x 125 x 2 sets
40,32
62 minutes
Decent day. Decide to bump weight a little on squats. Everything felt ok. Going to Deload next week.
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Closing this one down.
New journal back over at the over 35 section.
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