Deadlift day
135x5
225x4
275x1
325x3
365x3
410x5
SSBGM 5x10 with chains, Lat Pulldown 5x10, push-ups 5x10
Abs100
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Press Day
45x10
70x5
90x5
105x5
120x5
135x5
Fat bar behind neck press
85x5x10
Cable rows 5x10
EZ bar curls 5x6, 2x10
Skull crushers 2x20
Abs
Brief intro
60 yo train at home. Squat,bench, deadlift,press. Following a 531 set up ( 351 weeks).
Training since 1974. Currently for strength,health and general enjoyment. Other than some right knee problems,very healthy.
Any comments or thoughts appreciated by the T- nation community.
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Welcome to the forums man.
In for this log, could be fun.
54 years myself and a big fan of Jims work.
Strong OHP man.
Thank you.
Great,simple program to follow. Lots of variations within a basic framework.
Going to post in the 35+ section from now on.
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60 yo. Training for strength and health and personnel enjoyment. 531 style training (351) on the weeks. Train every other day. Squat,BP, DL, Press. Simple accessory and supplemental lifts.
Healthy except for a little bit of right knee issues. 6’, 235 right now.
Train at home, really enjoy my basement gym. Training since 1974, free weights, universal gym, nautilus equipment etc… Now back to the basics. Barbells, DBs and some simple machines. Lifting makes me feel good, try not to go past what I can recover from. No new injuries is important.
11/29 Squat day
55x10
105x5
155x5
215x3
250x3
285x3
320x3
355x5
Face pull x100, push-ups 50,
Zercher squat 135x3x10
Abs.
Any thoughts or comments from the over 35 T- Nation community appreciated.
Over 35 is where I would like to be. With my people.
5 Likes
Nice!
The O 35 is where the cool kids hang out!
I’m sure Chris can move your other log here.
2 Likes
Thank you.
Hanging with the cool kids would be fun for a change
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What do you use for zercher? Bars in the elbows or do you have a harness?
Welcome btw 
2 inch thick barbell. Elbows, no harness. The thick bar makes it way less painful.
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I’ve always done it like that but as I get older, my elbows hate it and I’m considering a harness.
The harness looks pretty good, if it fits right and doesn’t slide around.
I’ve been lucky with my elbows so far.
Welcome. You’ve posted some good lifting.
BP day
45x10
95x5
135x5
185x5
215x5
225x5
Pull ups x5 between each set
Leg press 5x15,DBBP 5x10, fat bar curls 5x8, lat Pulldown 5x10
Done as a circuit.
Nothing too taxing. Recovery is king. Sold a cambered bench bar. Barely used it over the last 5 years. Seemed like a good idea at the time. It was ok for rows.
I am glad you started a log but a little confused as to why you start a new thread every time you log a workout.
I think , I need a tutorial on logging.
If you click on Over 35 Lifter you can scroll down and find your log. Then just use the reply button to to keep adding to your log.
Thank you.
Much appreciated.
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Deputy Little at your service!
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