Wow.
Nice shiny shoes.
Oh yeah… the deadlift was pretty cool too.
And can I just say you’re ####ing gigantic?!?!??! Sheesh, between you and Pete I spend a lot of time being a fawning groupie. My knees are getting tired.
Mon/Tues Travel to Atlanta.
Mon - GPP running through airports
Tues AM - 30 min treadmill, various light db stuff @ hotel.
Tues PM - flight canceled. Shitty food.
Wed AM - weather delayed air travel
Wed PM (back home): Biceps - various sets/reps
Monday PM had the biggest assed porkchop I’ve ever seen. 24 oz. I devoured it thusly.
24 oz Porkchop: Before
24 oz porkchop: After.
Strangely, that pic is such a turn-on… oh and the one where you’re cleaning the meat off the bone is hawt too 
I have porkchop envy. The airport in Atlanta is a nightmare but there is some pretty good food there if you have time to look for it.
[quote]JoeGood wrote:
I have porkchop envy. The airport in Atlanta is a nightmare but there is some pretty good food there if you have time to look for it. [/quote]
You know it’s funny. I rarely have had problems with Atlanta Airport. It’s fucking huge for sure, but relatively easy and intuitive to get around. I am batting 100% for delays or cancellations when Atlanta is a destination or starting point. I’m usually coming in from Charlotte or Philly. The delays are not Atlantas fault, but usually one of the other two.
Philadelpia airport is the worst of the worst. I’m batting 100% delay/cancellation with Philly is on my itinerary at all. And that’s a lot. I cringe when I see Philly on the itinerary. I keep telling our travel coord to just not put me thru there, but not a lot of choice flying to/from Portland, ME…
Atlanta has the AirTrain which is nice. We usually do our meeting at the Marriot at the convention center and the train stops right there. Get off train, go dowstairs and you’re at the hotel.
Damn, Steely! You are getting huge!
WHOAH!
How much do you weigh? I don’t know how tall you are but I’d guess 270?
How close am I?
Oh, and awesome front squat.
Thanks dudes!
FB - 5’-8" or so and something like 265-270.
Back:
TBar (strict, hold at top):
1p x 15
2p x 15
3p x 12
4p x 10
5p x 5 (bad set up), x10
HS Low Row:
2pps x 15
3p x 12
4p x 12
5p x 5+10 (two armed, then 1-arm)
6p x 4 (1 armed)
Lat P/D Wide Grip:
ramped x12, x12, x10, x10, x8, x6 + x5 + x5 (last set drop set). I think last 2 sets started at 240.
Cable Low row, Shoulder width neutral grip. Strict, hold contraction
ramped x12, x10, x10, x8 (I think top was 270).
[quote]FarmerBrett wrote:
How much do you weigh? I don’t know how tall you are but I’d guess 270?
How close am I?
[/quote]
How’d you know that?
Yeah, that pork chop really beefed you up. You look strong.
[quote]kpsnap wrote:
[quote]FarmerBrett wrote:
How much do you weigh? I don’t know how tall you are but I’d guess 270?
How close am I?
[/quote]
How’d you know that?
[/quote]
Farmer Brett wins the big pink bunny!
Shoulders:
HS Shoulder Press:
1pps x 15
2pps x 12
3pps x 12
4pps x 6, x9 - PR
4p+10ps x 4
3p+25ps x 5 → 3pps x 6
HS Incline:
1pps x 20
2pps x 15
3pps x 12
1 Arm Cable R-Delt:
30x20
40x15
50x12
DB Lat Raises:
Several sets x 15-10 reps x 35-70 lbs
HS Dips:
2 sets x 15
Ok- the 405 fs video- awesome work
good depth and great speed, I would almost swear you sand bagged it a little.
Nice job.
that and you are looking on the jacked side
I might have to agree with petes
I know your injury history- I just think you need to grease the groove
on deads and your numbers will climb high fast
and your HUGE bo
Holy crap man. You look like a fucking rhino. I mean that in the best sense of the word.
I getting pork chops tomorrow.
I had to go back a couple of pages to find the 405 fs. It’s a good thing you had the spotter. He was clearly stressed about the whole thing. He needs some pork chops too.
That was awesome to watch.
[quote]ouroboro_s wrote:
Holy crap man. You look like a fucking rhino. I mean that in the best sense of the word.
[/quote]
THANKS! (I think…)
Waaaaaait juuuuust a minute – are you talking about the back shot or face shot???
[quote]SteelyD wrote:
[quote]ouroboro_s wrote:
Holy crap man. You look like a fucking rhino. I mean that in the best sense of the word.
[/quote]
THANKS! (I think…)
Waaaaaait juuuuust a minute – are you talking about the back shot or face shot???
[/quote]
Your back. You just keep getting thicker and thicker. That picture puts me in mind of a rhino.
Cheater, cheater pork chop eater.