Overhead Snatch 10x3(Squat on last one)
Wide Grip Push ups/Wide Grip bench
Close Grip Bench 5x5
Dumbell Row 4x8
Wrist Roller 4 sets
Dips/Pull ups/BW Squats
This is a process. My ADD is a bitch. It usually calms down when Court massages my neck. We’re still ignoring each other at the moment.
I’m done. I’m going to my bedroom where Pch2 is waiting for me. No sex tonight. Just good ole fashioned cuddling.
[quote]WolBarret wrote:
Planning process:
Dips/Pull ups
Wrist Roller
Overhead Snatch
Power Shrugs
Reverse Curls
Neck training
T-Bar Rows
Bent Over Rows
Dumbbell ROws
Close Grip Bench
This is a process. My ADD is a bitch. It usually calms down when Court massages my neck. We’re still ignoring each other at the moment.[/quote]
Planning? You’re not doing any actual working out? Where are the training entries?
I hope Court’s ‘massage’ involves a bat, or a slegdehammer. You think a person has the same sort of recoil as a tire? I have had too much Spike tonite.
[quote]pch2 wrote:
WolBarret wrote:
This is a process. My ADD is a bitch. It usually calms down when Court massages my neck. We’re still ignoring each other at the moment.
I hope Court’s ‘massage’ involves a bat, or a slegdehammer. You think a person has the same sort of recoil as a tire? I have had too much Spike tonite. [/quote]
I used his head as a soccer ball. Then I wasn’t content because my tree trunk legs began to tire. So I used a sledgehammer and did some overhead chops. It felt good. Hope your cuddling made him feel better after I beat him to a bloody pulp. Sorry for the mess it left on your sheets.
Overhead Snatch for Warm ups
Deadlifts 5x5
Bench Press 4x6 with Pull ups after each set.
Squats 2x10
Deadlifts were good, Bench was good, but I had to cut the Squats short so I could get back home. I’ll make up for it when I get back from work tonight…which will 1AM
Why don’t you write down what weights you use? How do we know every set isn’t done with a broom stick?
[quote]FightingScott wrote:
Why don’t you write down what weights you use? How do we know every set isn’t done with a broom stick?[/quote]
Just assume that I’m using 135lbs for every set and every rep. I have brittle bones.
[quote]WolBarret wrote:
FightingScott wrote:
Why don’t you write down what weights you use? How do we know every set isn’t done with a broom stick?
Just assume that I’m using 135lbs for every set and every rep. I have brittle bones.[/quote]
No. Really. What’s the deal?
[quote]WolBarret wrote:
FightingScott wrote:
Why don’t you write down what weights you use? How do we know every set isn’t done with a broom stick?
Just assume that I’m using 135lbs for every set and every rep. I have brittle bones.[/quote]
Are you really Mr. Glass?
“I think this is where we shake hands”
No training Thursday, but I am piecing together Friday’s workout and figuring out what training equipment to buy.
Friday:
Warm ups:
Sand bag carries(It might not be at the gym like last time)
Lunges
Pull ups
Dips
Weight Room
Front Squats 5x5 (Feeder set at the end)
Back Squats 3x10
B-Row 4x6
Incline Bench 4x10
Hammer Curls 4x10/Dips
Wrist Roller 4 sets/Dips
Reverse Curls 3x10/Dips
Sand Grabs
Heavy Back Squats on Wednesdays. Heavy Deads on Mon. Heavy O lifting at home. Medium to Heavy F.Squats on Friday. Heavy Bench on Wednesdays Or Mondays, I’ll decide later.
Not getting my check and my brother’s unexpected car crash fucked up my weekend. He’s better and I just got paid today. I’m heading back to the gym today.
I saw this and thought of you.
OK, my brother in a car wreck. Stayed with him at my parents house and helped out for at least a week. I got my check and paid my gym dues. I’m back at it.
Monday 3am
Deadlift
6x4
Overhead Press
5x3-5
T-Bar Rows
4x8
Dips/Pull ups
4 sets each. Super Sets
Got my ass home and went to sleep.
OH Snatch Warm ups
5x3
Squat
5x2(1x10 Feeder set)
B-Rows
4x6(1x10 Feeder set)
Dips were done after each B-row set.
Incline Bench
4x7(Feeder)
Pull ups were done after each set
OH Snatch Cool downs
3x3
Analysis
Either I need to go to a doctor about my leg or I need to stretch the hell out of it. Its been hurting over a year and its affecting me mentally. I’m also gonna change my workout strategy.
So what ever happened with the leg?
How is your brother?
What is your new workout strategy?
yeah dude wtf, where you at, cmon DUDE!!!