WAFFLES!!! WAFFLES!!
Good luck with the training Wol.
[quote]AngryVader wrote:
mom-in-MD wrote:
Court wrote:
pch2 wrote:
This thread is meaningless without training entries
and sex
and waffles
I agree 100% with pch2. More sex. More waffles. More training entries!
you mean pancakes?
Only because this is Wol’s thread though. Otherwise, it’s all about waffles.
[/quote]
I think I will remain neutral.
[quote]tmoney1 wrote:
WAFFLES!!! WAFFLES!![/quote]
You get out of here with that profanity!
I can’t believe I missed this thread. I’ll be watching with arms wide open. Yes that is a Creed reference, and yes I think Creed is awesome…ly hilarious.
Saturday 12:30 to 1:40.
Bench Press 5 sets(Feeder set at the end. It means 1x10)
T-Bar Rows 5 sets(Feeder set at the end)
So basically, after one heavy set of benching, I immediately go to the T-Bar rows and do a set. I do two sets back to back, then I rest for a minute. Then I repeat. It was good. I was unable to do dips and pull ups afterwards
Dips 4 sets of 5-10
Hammer Curls 4 sets of 10
Twas good. I was cursing Prof.X name while doing the dips. That dude is such a show off. I performed it just like I did the BP and T-Bar rows. Super sets I think is the word. Or whatever
Wrist Roller 4 sets
For each set, I would roll the weight twice for my upper forearm and my lower forearm. So within one set, I’d get at least 4 rolls. Forearms were burning
Stretched my arms out and went home. I just wanted a Upper Body workout today. Sunday is Squat and Deadlifts.
Side note: Court called me today, but I didn’t pick up. A mistress shouldn’t be calling day and night. I’ll reply back when I feel like it. Shit, she called me again. I’ll let the machine get it.
[quote]WolBarret wrote:
Side note: Court called me today, but I didn’t pick up. A mistress shouldn’t be calling day and night. I’ll reply back when I feel like it. Shit, she called me again. I’ll let the machine get it.[/quote]
You are a filthy dirty liar. I am not your mistress, I am your wife. I can call you whenever I damn well please! I own you!!!
[quote]Court wrote:
WolBarret wrote:
Side note: Court called me today, but I didn’t pick up. A mistress shouldn’t be calling day and night. I’ll reply back when I feel like it. Shit, she called me again. I’ll let the machine get it.
You are a filthy dirty liar. I am not your mistress, I am your wife. I can call you whenever I damn well please! I own you!!![/quote]
That’s your problem, Court. You’re so angry. Its great in the bedroom, but don’t smash dinner plates at breakfast.
You’re depriving me of pancakes because of your breakfast time demeanor. It has to change.
Sunday 2pm
SSS-Short Squat Session.
5x5 with a upward progression. Good and short since I needed to leave by 3pm. No feeder set this time.
Pullup/Dips. Burn out for 4 sets.
Later that night, 11pm-12:30am.
10X3 Full Snatch
Been a while, but it was fun. 30 second rest intervals with light weight
Power Shrugs 5
BW Squats 10 reps
Lunges 10 reps
All that combined is one set. Rest 30-60 second. Rinse and repeat.
Was fun as always. I’ll Deadlift Monday morning and do some sprints after wards. Not sure if I’ll need the gym for the Deadlifts since I have weights at home.
[quote]WolBarret wrote:
Court wrote:
WolBarret wrote:
Side note: Court called me today, but I didn’t pick up. A mistress shouldn’t be calling day and night. I’ll reply back when I feel like it. Shit, she called me again. I’ll let the machine get it.
You are a filthy dirty liar. I am not your mistress, I am your wife. I can call you whenever I damn well please! I own you!!!
That’s your problem, Court. You’re so angry. Its great in the bedroom, but don’t smash dinner plates at breakfast.
You’re depriving me of pancakes because of your breakfast time demeanor. It has to change.
[/quote]
She stays for breakfast? No wonder she thinks she’s the wife.
[quote]pch2 wrote:
WolBarret wrote:
Court wrote:
WolBarret wrote:
Side note: Court called me today, but I didn’t pick up. A mistress shouldn’t be calling day and night. I’ll reply back when I feel like it. Shit, she called me again. I’ll let the machine get it.
You are a filthy dirty liar. I am not your mistress, I am your wife. I can call you whenever I damn well please! I own you!!!
That’s your problem, Court. You’re so angry. Its great in the bedroom, but don’t smash dinner plates at breakfast.
You’re depriving me of pancakes because of your breakfast time demeanor. It has to change.
She stays for breakfast? No wonder she thinks she’s the wife. [/quote]
I won’t even talk about you. You don’t cuddle OR make me breakfast. You’re a cold hearted woman.
[quote]WolBarret wrote:
pch2 wrote:
WolBarret wrote:
Court wrote:
WolBarret wrote:
Side note: Court called me today, but I didn’t pick up. A mistress shouldn’t be calling day and night. I’ll reply back when I feel like it. Shit, she called me again. I’ll let the machine get it.
You are a filthy dirty liar. I am not your mistress, I am your wife. I can call you whenever I damn well please! I own you!!!
That’s your problem, Court. You’re so angry. Its great in the bedroom, but don’t smash dinner plates at breakfast.
You’re depriving me of pancakes because of your breakfast time demeanor. It has to change.
She stays for breakfast? No wonder she thinks she’s the wife.
I won’t even talk about you. You don’t cuddle OR make me breakfast. You’re a cold hearted woman.[/quote]
hahahahahahahahahahaha
hahahahahahahahahahaha
hahahahahahahahahahaha
YOU think IIIII make breakfast for guys? Please. If anything I’d be force feeding you waffles while you cried for your pch2.
[quote]Court wrote:
hahahahahahahahahahaha
hahahahahahahahahahaha
hahahahahahahahahahaha
YOU think IIIII make breakfast for guys? Please. If anything I’d be force feeding you waffles while you cried for your pch2. [/quote]
Can I watch? He’s getting a bit clingy; cuddling? breakfast? I’m just in it for his delts.
10AM workout- Short
Deadlifts 5x5
Dips(Performed after each set of deadlifts)
*** I need to warm up and stretch my calves. My knee was killing me.***
12pm workout.
Dumbell Snatch x5
Hang Clean/Overhead press or Front Squat x 3
Iso Push ups 3 up and 3 down equals one rep
Lunges x 5
(1 set)
Timed for 10 minutes. 30 second rest after one set.
*** I feel ready and primed for work***
Side notes: Court wasn’t kidding about using those waffles. It was like that scene in Varsity Blues with the girl having whip cream and cherries on her body. The only difference was that Court used Waffles and I didn’t wimp out like James Van Der Beek. I smashed it like the Dolphins smashed the Patriots.
Speaking of clingy, Pch2 dug her nails into my back again! It was still fun. Except for when used teeth…that was horrible.
[quote]WolBarret wrote:
Dips 4 sets of 5-10
Hammer Curls 4 sets of 10
Twas good. I was cursing Prof.X name while doing the dips. That dude is such a show off. I performed it just like I did the BP and T-Bar rows. Super sets I think is the word. Or whatever[/quote]
Yup, those are supersets.
[quote]WolBarret wrote:
Speaking of clingy, Pch2 dug her nails into my back again! It was still fun. Except for when used teeth…that was horrible.[/quote]
I gotta leave my mark, wouldn’t want Court forgetting who you belong to.
wait, I thought we had something good going PCH…damnit, don’t leave me for pancakes!!!
[quote]mom-in-MD wrote:
wait, I thought we had something good going PCH…damnit, don’t leave me for pancakes!!![/quote]
Pancakes? Never!
I’m not leaving you, I’m adding Wol.
aww, I don’t like sharing.
[quote]mom-in-MD wrote:
aww, I don’t like sharing.[/quote]
You will the way I do it 
No more hijacking until Wol works out again.
yes dear.