Sex and Pancakes: A Barret Saga

Training Training Logs
1

A long time ago in a galaxy far, far away…

[b] WolBarret

Revenge of the Wol [/b]

I needed a fresh journal. There is no real journal entry. I honestly don’t set goals. I’m either gonna beat you now or later.

Here’s what I’m hoping for

First:

Lean BW (180-200lbs), become better at boxing, MAD conditioning(physically and cardio wise), Get stronger, Flexiblity, Salsa/Ballroom dancing skills, Get better at skydiving.

I want accomplish those FIRST before I get to my second set of Hopes. I’ll get a picture later.

2


This sums up the theme of my Training Log.

3

[quote]WolBarret wrote:
This sums up the theme of my Training Log.[/quote]

You are going to sensually grope your readers from behind in the nude?

4

[quote]anonym wrote:
WolBarret wrote:
This sums up the theme of my Training Log.

You are going to sensually grope your readers from behind in the nude?[/quote]

As long as the readers are as pictured in said diagram…you have my attention and blessing.

5

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[quote]Westclock wrote:
anonym wrote:
WolBarret wrote:
This sums up the theme of my Training Log.

You are going to sensually grope your readers from behind in the nude?

As long as the readers are as pictured in said diagram…you have my attention and blessing.[/quote]

Close enough?

6

Thursday Night. 3:40 AM. Boxing. I took a break to get some shoes so I wouldn’t mess up my feet. Not sure what’s next. after that.

The guitar makes groping you too creepy. Sorry, anonymn.

7

I think sex and pancakes is a much better journal name than your last.

Also, you think my log is like a diary? Yours is like some kid that just got off his ritalin and is bouncing off the walls. I feel like I’m watching a super speed game of ping pong just reading your threads.

8

Huh? This one doesn’t seem to be like the others, and I agree with Court. It’s like ADD, tone down the Spike kid.

9

[quote]WolBarret wrote:
The guitar makes groping you too creepy. Sorry, anonymn.[/quote]

Fair enough, I need to practice my Guitar Queer-O skillz anyhow.

Good luck with your goals, man.

10

I’m back. I’m getting better at my job and I’m adjusting to the sleep schedules. Time to kick ass and show Court what for!

Also, my internet GF(pch2) is flirting with some Aikido guy. I’m gonna kick his ass.

Expect a training entry in 5 hours when I wake up. Peace!

11

Stop changing your avatars and post your workout!

Slacker. :slight_smile:

12

This is just the workout I do before I go to my job. I’ll post the main course training later tonight.

A few Dumbbell snatches for warm ups.

One Set:
Hang Clean x 3
Front Squat x 3
Push Ups x 3
Lunges x3

Rest 30 seconds.

Repeat sets. Timed myself for 10 minutes.

Burpees to end the session.

I’m energized and ready to go to work.

Also, if pch2 and Court come in here and give me a hard time (Bow Chicka Bow Wow), I will use their negative posts as motivation. All I need now is a Running Girl and Aikido Girl.

13

Well the title drew me in, 2 of my favorite things sex with pancakes, yum…I also like checkers.

14

[quote]WolBarret wrote:
A long time ago in a galaxy far, far away…[/quote]

Great, now I can’t use that line when I start my training log. Line stealer!

You forgot your bo-staff skills. Also, how do you get better at skyding? I would think that anytime you skydive and not die, then you had a good attempt at it.

This log is going to be fun. :smiley:

15

This thread is meaningless without training entries

and sex

and waffles

16

HEY fella! good luck with this

17

I do appreciate the support from pch2, MsM, Vader, and OG. I’ll make this journal as hardcore as I can and maintain the WolBarret flair. I’m in the process of starting my pre-bedtime workout.

One set:
Dumbell snatch
push ups
lunges
BW Squats

Rinse and repeat until buzzer sounds. 15 total minutes.
30 sec rest after a set.

Burpees to burn out. Now I sleep and prepare for the GYM in the morning.

18

[quote]pch2 wrote:
This thread is meaningless without training entries

and sex

and waffles

[/quote]

I agree 100% with pch2. More sex. More waffles. More training entries!

19

[quote]Court wrote:
pch2 wrote:
This thread is meaningless without training entries

and sex

and waffles

I agree 100% with pch2. More sex. More waffles. More training entries![/quote]

you mean pancakes?

20

[quote]mom-in-MD wrote:
Court wrote:
pch2 wrote:
This thread is meaningless without training entries

and sex

and waffles

I agree 100% with pch2. More sex. More waffles. More training entries!

you mean pancakes?

[/quote]

Only because this is Wol’s thread though. Otherwise, it’s all about waffles.