Setting up Bands for Overhead Lifts

Training Powerlifting
1

How would you set up bands if you were going to use them for the military press or Power jerks?

Thanks
Will42

2

I used mini-bands yesterday on military presses. I merely choked one end around the base of a power rack and the other end went around the bar. You could also choke one end around heavy dumbbells.

3

[quote]Mike Sullivan wrote:
I used mini-bands yesterday on military presses. I merely choked one end around the base of a power rack and the other end went around the bar. You could also choke one end around heavy dumbbells.[/quote]

I’ve used the dumbell option, works pretty solid. You could probably do it around the safety pins as well if you wanted to get less tension for some reason.