[quote]Matsa wrote:
[quote]Sentoguy wrote:
[quote]roybot wrote:
[quote]silkyhorse wrote:
[quote]roybot wrote:
[quote]silkyhorse wrote:
I’m having a hard time believing that a small guy like Bruce Lee could bench press 300lbs.
Is that even possible for his size? I asked my coach about the idea of me benching 300, and he just told me to forget about it if I don’t plan on moving up a weight division. I am about 155lbs.[/quote]
I can’t confirm his numbers, but Bruce Lee did a lot of supplemental work on strengthening his bones and connective tissue (I recall he used a lot of isometrics), so that aspect of his training could’ve pushed up his poundages. [/quote]
Alright, thank you for the answer.[/quote]
You’re welcome, Silky. As I said, I can’t confirm that Lee could press 300Ibs. Chinese Shaolin monks have demonstrated incredible feats of of strength and durability for centuries.
Many of these feats have been explained away as nothing more than parlor tricks - pretty much the equivalent of modern day illusionists- and many of these same tricks were part of Bruce Lee’s reportoire. However, these “miracles” usually require years of intensive training and conditioning.
This links in with some early strongman acts, which were also not as impressive as they first appeared: audiences were amazed by strongmen smashing rocks with their bare hands (in reality they were breaking porous limestone, which was far easier to break than normal rock).
Strongmen also wowed onlookers by snapping a chain fastened around their chest by muscle flexion alone (all that was required to make this trick a success was a suitably weak and tight-fitting chain… well-practised chest expansion would do the rest).
[/quote]
I’m pretty sure that those “300 3x8 on bench” numbers are bogus. Joe Lewis (who was Bruce’s private student, friend, and prize student, who I’ve had the good fortune to train with) has never once mentioned Lee performing this feat (and Joe’s a huge strength and conditioning fanatic, so if he had I think Joe would have mentioned it). He’s mentioned some other pretty impressive feats of strength, but never this one.
I’ll ask him next time I get the chance to train with him to either confirm or deny those numbers though, just to be sure.
Keep in mind that wikipedia can be edited/imputed into by any one. There really are no checks and balances to make sure the information is authentic.
[/quote]
You’ve trained with Joe Lewis? Hah, I’ll admit to a slight bit of envy, the man’s a living legend.[/quote]
Yeah, several times. My instructors are high ranking black belts under him and the ground combat advisers for his “JLFS”. Joe is also part owner in iCAT, a conglomeration of martial artists/arts created by Shihan Lysak and Rich Ryan. Joe comes out at least once a year to do a seminar, so I get to train with him at least that often.
Dare I say the guy is even more impressive when he’s standing in front of you. Ridiculous speed and power for his (heck any) age. Also a walking encyclopedia of martial arts and a fantastic teacher on top of all that. If you ever get the chance to train with him, definitely do it.
Hopefully soon I’ll get a chance to train with Wallace as well. He was supposed to come out to last year’s seminar camp, but couldn’t make it.