WOOT WOOT! Right on Seachel congratz on the pr!
Thanks you two! Boy, did I feel them Sunday morning.
Jerks 6x115 5x130 4x140 3x145 2x155 1x165 7x135
Bench 5x120 4x130 3x140 2x150 2x145 1x160
Push press 10x115 12x105 14x95 16xbar
Curl 103.84x10 (47.2kg), 100x12, 95x14, 75x16
Tricep Ext 103.84x10 (47.2kg), 100x12, 95x14, 75x16
Single arm incline bench 25x10 20x12 15x14 20x16
Dips 8-8-8
DB curls 10-10-10 @ 15lbs
Friday!
I’m skating in a scrimmage tomorrow, so I combined Friday Saturday’s workouts, for the most part. I may go to the gym tomorrow, but that will be for accessory work mainly, nothing big.
Squats 6x215 5x225 4x265 3x275 2x295 2x315
Deads 6x225 5x245 4x275 3x295 2x315 1x335 (Raw PR) 1x355 (PR!!)
RDLs 10x185 12x155 14x145 16x135
Power cleans 4x135 3-3-3x135
Goblet squats 10x80 12x70 14x60 16x50
Then went to practice transitions (small quick turns) on skates for twenty mins.
[quote]Seachel_25 wrote:
Friday!
I’m skating in a scrimmage tomorrow, so I combined Friday Saturday’s workouts, for the most part. I may go to the gym tomorrow, but that will be for accessory work mainly, nothing big.
[/quote]
Congrats on the deadlift! Have fun skating. I’ve watched roller derby once. It looks like a lot of fun!
Seachel congratz on the 355 pr! You’r closing in on the 400 mark!
Thank you, thank you! 400 is the first goal. On the way, I’m hoping to clear more weight raw, and hit the 400 with the straps. It’s gonna take some work, but that’s a given.
I can’t wait to scrimmage tonight, I’m officially cleared for contact as of early this month.
I’m not nearly as sore as last week’s 350 pull, and I even made it to the gym this morning.
Power cleans 5x95 4x105 3x115 2-2-2x135
High pulls 10x65 8x75 6x85 4x95
Walking lunges, 10-8-6-4x90
Clap push-ups 10-8-6-4
Lat pull downs 10x100 12x90 14x80 16x75
Cable pulls 10x100 12x85 14x70 16x55
then some pull-ups, cable crunches, more pull-ups, delt lat flies, and more core.
Monday: AM workout with KB and front squats, plus pulling prowler runs.
On my last “run,” a full grown adult male hopped on the sled with my plus 50lbs and I “ran” (or tried to), and then I felt like I was dying, so I went to do full out sprints…
Please sir, may I have some more.
Tuesday:
Jerks 6x120 5x130 4x140 3x150 2x155 1x165
Bench 5x120 4x130 3x135 2x155 2x155 1x165
Close grip bench 65 chainsx5, Regular grip 65 chains x5, thumbs touching 65 chains x5
Push press 10x95 12x75 14x65 16x60 20x55
Curl 45kgx10, 40kgx12, 35kgx14, 30kgx16
Tricep Ext 47.2kgx10, 42.5kgx12, 37.5kgx14, 32,5kgx16
Single arm incline bench 30x10 30x12 25x14 20x16
Dips 10-8-8
DB curls 20lbsx5-5-5
355 pounds!!! Congrats!! There’s some athleticism going on in here.
[quote]Powerpuff wrote:
355 pounds!!! Congrats!! There’s some athleticism going on in here. [/quote]
Thanks Powerpuff! I have a lot more work to be done, but the goal is to stay athletic all around!
Squats 6x220 5x225 4x245 3x275 2x295 1x320 (PR)
Deads 6x225 5x245 4x275 3x295 2x315 failed x2 360 (first time, came off the ground, but not mush further than that)
RDLs 135x16 155x14 175x12 185x10
Power cleans 3-3-2x135
Goblet squats 10x75, 5x30, 10x70, 5x30
I was feeling good today, but right after lunch, around 2:50 ish i started get a non-head pain migraine: basically, aura, slowed reaction, and feeling meh. Which I think affected me in the gym. I felt great on the squats, but crapped out on the deads. Anyway, catching a flight to Florida to surprise ma and pa, will be doing lots of body weight and walking.
Seachel congratz on the 320 squat pr! Woot woot you’ve been nailin’ prs left and right keep up the good work chica! Hope ya have a good time with your folks 
Squat: 6x215 5x225 4x245 3x275 2x305 1x325 (PR) 1x330 (DOUBLE PR FTW)
Lunges, front squat grip: 10x115 8x125 6x135 4x145
Push-ups 4x10
Goblet squats: 75lbs x12 80x10 85x8 90x6
Leg press 385x12 475x10 565x8 655x6
Leg Ext 12x120 10x120 8x140 6x160
Leg curl 85x12 100x10 120x8 140x6
Chin-ups 7-7-6
Power clean 115x5 125x4 135x3 140x2-2-2
Dead lift 225x6 245x5 275x4 315x3 325x1 (annnd crapped out at that point)
RDLs 185x10 205x8 210x6 215x4
Cable rows 100x12 105x10 110x8 120x6
Lat pull-down 100x12 105x10 110x8 120x6
High pulls 30kgx12 35kgx10 40kgx8 45kgx6
Delt lat flies 20x12-10-8-6
Push-ups 12-10-8-6, feet inclined
Definitely sore from the squats yesterday, things didn’t feel like they were triggering correctly, but my cleans were up to par and my deadlift wasn’t bad (considering I just didn’t max it out today).
outstanding keep doin’ what yer doin’ .
Congratulations!
Ha thanks Farmer!!
Jerks 6x115 5x125 4x135 3x145 2x155 1x165
Bench 5x115 4x125 3x135 2x145 1x150 3x135
Push press 12x105 10x115 8x125 6x135
Curl 45.2kgx12-10 40kgx8-6
Tricep Ext 45.2kgx12-10-8-6
Single arm incline bench 30x12 35x10-8 25x8
Dips 10-8-6, 4 10lbs, 4 12.5lbs
DB curls 15-15-15-15x10lbs
Squat: 6x235 5x245 4x255 3x275 2x315 1x330
Lunges, front squat grip: 10x115 8x125 6x135 4x145
Push-ups 10-8-6-4
Goblet squats: 70lbs x12 85x10 80x8 90x6
Leg press 405x12 495x10 585x8 675x6
Leg Ext 12x100 10x120 8x140 6x160
Leg curl 100x12 110x10 120x8 140x6
Chin-ups 8-8-5
Knee was feeling a little shaky, probably just from practice Wednesday; it feels weak, but I know that it’s not so I still pushed myself. 23 years old with a meh knee (for the past 5 years).
Power clean 120x5 135x4 140x3-2-2-2
Dead lift 235x6 245x5 275x4 305x3-1
RDLs 185x12-10-8-6
Cable rows 100x12 105x10 110x8 120x6
Lat pull-down 110x12-10 115x8-6
High pulls 35kgx12-10-8-6
cable flies 20lbsx5-5-5 15x5
pushups 10-8-6
Really wasn’t into it today and had to tape my knee, so was feeling a little unstable. Meh
Monday morning:
Front Squats 40xbar 20x65 20x75 10x85
Sled sprints (pushing), 2x sled 50
Sled sprints (pulling), forward 1x sled 50, backwards 1x 50
Full sprints 50m, 2x
This has been the usual Monday workouts for the past two and a half months, but I figured maybe I should start logging them so I can remember what I did. Knee is still kinda shaky, but I mean I was pounding away at people during practice yesterday so that’s probably not helping…
I’ve registered again to try out for the USA bobsledding team for July, so now I need to really get my sprints going. Luckily, I live near a track.
Jerks 6x120 5x125 4x140 3x145 2x155 failx165 4x135
Bench 5x115 4x125 3x135 2-2x145 1x135
Push press 10-8x105 6x115 6x120
Curl 45.2kgx10 42kgx8 40.2kgx6 37kgx10 35.2kgx8 32kgx6
Tricep Ext 45.2kgx10 42kgx8 40.2kgx6 37kgx10 35.2kgx8 32kgx6
Single arm incline bench 25x12-10 35x8-6
Dips 10-8 5x20lbs 5x10lbs 5x20lbs 5x25lbs
DB curls 8-5-5-5x20lbs