[quote]Babypowerlifter wrote:
[quote]Seachel_25 wrote:
[quote]Babypowerlifter wrote:
Do you have any videos of your squats? 315 is my short term goal and is a pretty serious milestone for women. 
Keep up the good work! I like your training setup. [/quote]
I do, it’t not a very good video (or a very good squat), but I’ll try to get it up later when I’m not at work.
[/quote]
Okay, looking forward to it! Also, if a max squat attempt is pretty, it probably wasn’t a real max haha.
[/quote]
Ugh video and internet are being down.
Here’s a picture
**edit because my spelling was awful and it was driving me up the wall.
WOW your work in here. You power lifting chicks just amaze me.
[quote]Seachel_25 wrote:
[quote]Babypowerlifter wrote:
[quote]Seachel_25 wrote:
[quote]Babypowerlifter wrote:
Do you have any videos of your squats? 315 is my short term goal and is a pretty serious milestone for women. Keep up the good work! I like your training setup. [/quote]
I do, it’t not a very good video (or a very good squat), but I’ll try to get it up later when I’m not at work.
[/quote]
Okay, looking forward to it! Also, if a max squat attempt is pretty, it probably wasn’t a real max haha.
[/quote]
Ugh video and internet are being done.
Here’s a picture[/quote]
Thanks!
[quote]Powerpuff wrote:
WOW your work in here. You power lifting chicks just amaze me. [/quote]
Thanks Powerpuff! I love your log as well!
Tuesday:
Jerks 6x115 5x125 4x135 3x145 2x155 1x165 (PR!)
Bench 5x115 4x125 3x135 2x145 2x155
Push press 115x12-10-8-6
cable curl 104.5x12-10-8-6 (47.5kg)
Tricep Ext 93.5x12-10-8-6 (42.5 kg)
Single arm incline bench 10x25 8x30 6x35 4x40
Dips 12-10-8-6
Pull-ups 8-6-4
Monkey bars for shits and gigs, because new gym has monkey bars
Edit: I re-watched my failed attempt of a jerk from last night and saw that it was aat 175lbs, so I nailed a 165 as a by one. Wooooooo
Wednesday!
No derby tonight since it’s fiance’s 24th bday (and my very merry half birthday)
Got in the gym just before work to get about 25 minutes of:
sprints, 4x50m
Prowler, 6x25m, +90lbs on sled (135?)
Farmer walks with 55lbs, 2x suitcase, 50m/each arm, 2x overhead 100m
Plus some stretching and activation drills for the legs.
Squat: 6x205 5x215 4x225 3x245 2x275 1x295
Lunges, front squat grip: 10x95 8x105 6x115 4x125
Push-ups 4x10
Goblet squats: 75lbs x12-10 80x8 85x6
Leg press 445x12-10 535x8 625x6 445x20
Leg Ext 12x120 10-8x140 6x160
Leg curl 95x12 105x10 115x8 120x6
Chin-ups 10-7-5
Morning!!
Power clean 115x5 125x4 130x3 135x2 140x2-2
Dead lift 225x6 235x5 255x4 3x275 2x295 1x315 1x325 1x335
RDLs 205x12-10-8-6
Cable rows 105x12-10-8-6
Lat pull-down 110x12-10-8-6
High pulls 42.5kgx12-10-8-6 (93.5lbs)
Delt lat flies 20x12-10-8-6
Push-ups 12-10-8-6, feet inclined
**Cue stares from everyone looking at the new girl in the gym -__-
[quote]Seachel_25 wrote:
Morning!!
Power clean 115x5 125x4 130x3 135x2 140x2-2
Dead lift 225x6 235x5 255x4 3x275 2x295 1x315 1x325 1x335
RDLs 205x12-10-8-6
Cable rows 105x12-10-8-6
Lat pull-down 110x12-10-8-6
High pulls 42.5kgx12-10-8-6 (93.5lbs)
Delt lat flies 20x12-10-8-6
Push-ups 12-10-8-6, feet inclined
**Cue stares from everyone looking at the new girl in the gym -__-
[/quote]
[quote]FarmerOwen wrote:
[quote]Seachel_25 wrote:
Morning!!
Power clean 115x5 125x4 130x3 135x2 140x2-2
Dead lift 225x6 235x5 255x4 3x275 2x295 1x315 1x325 1x335
RDLs 205x12-10-8-6
Cable rows 105x12-10-8-6
Lat pull-down 110x12-10-8-6
High pulls 42.5kgx12-10-8-6 (93.5lbs)
Delt lat flies 20x12-10-8-6
Push-ups 12-10-8-6, feet inclined
**Cue stares from everyone looking at the new girl in the gym -__-
[/quote]
:)[/quote]
bahahaha thanks Farmer!
Jerks 6x115 5x125 4x135 3x145 2x155 1x165
Bench 5x115 4x125 3x135 2x145 2x155
Push press 115x12-10-8-6
cable curl 104.5x12-10-8-6 (47.5kg)
Tricep Ext 93.5x12 (42.5 kg) 104x5x10-8-6 (47.5kg)
Single arm incline bench 10x25 8x35 6x35 4x40
Dips 12-10-8-6
Friday:
Squat: 6x205 5x225 4x245 3x265 2x275 1x295
Lunges, front squat grip: 10-8x115 6x125 4x135
Push-ups 4x10
Goblet squats: 75lbs x12-10 80x8 85x6
Leg press 445x12-10 535x8 625x6 445x22
Leg Ext 12x120 10x140 8x160 6x180 (because, why the eff not)
Leg curl 105x12 110x10 115x8 120x6
Chin-ups 8-6-7
Saturday:
Power clean 115x5 125x4 135x3 140x2-2 145x2
Dead lift 225x6 245x5 265x4 3x285 2x305 1x315
RDLs 205x12-10-8-6
Cable rows 100x12 105x10 110x8 120x6
Lat pull-down 110x12-10 120x8-6
High pulls 42.5kgx12-10-8 (93.5lbs) 85lbx6 (shoulder started hurting)
Delt lat flies 20x12-10-8-6
Push-ups 12-10-8-6, feet inclined
Jerks 6x125 5x130 4x140 3x145 2x155 1x165 4x135
Bench 5x115 4x125 3x135 2x145 2x155
Military press 95x6-6-6
Curl 70lbs x12-10-8-6 (little too heavy, but the cable machine was being used)
Tricep Ext 93.5x12-10-8-6
Single arm incline bench 10x25 8x35 6-4x40
Dips 12-10-8-6
DB curls 4x5x20lbs
One arm rows 3x10x30lbs (fast, no rest)
I had a wicked migraine today and couldn’t eat until about noon because it was making my teeth hurt from CN VII. Plus, I started Indigo-3G. So, the migraine kinda knocked me out, but I was trying to utilize the carbs Indigo-3G. Blahhhh
Howdy chica, sorry to hear about the migraine that sucks but I see it didn’t stop you from killin’ it in the gym
And congratz on starting the Indigo-3G!
[quote]FarmerOwen wrote:
Howdy chica, sorry to hear about the migraine that sucks but I see it didn’t stop you from killin’ it in the gym
And congratz on starting the Indigo-3G![/quote]
Thanks, Farmer.
It’s still there too 
But, exercise is one of the few things that has successfully given me relief, albeit temporarily.
Squat: 6x205 5x225 4x255 3x275 2x285 1x305 1x315
Lunges, front squat grip: 10x115 8x125 6x135 4x145
Push-ups 4x10
Goblet squats: 75lbs x12 80x10 85x8 90x6
Leg press 495x12 585x10 625x8 675x6
Leg Ext 12x120 10x140 8x160 6x180
Leg curl 95x12 105x10 115x8 125x6
Chin-ups 10-8-6
Power clean 120x5 125x4 135x3 145x2 150x2-2
Dead lift 225x6 245x5 265x4 3x285 2x305 3x315 1x350 (PR!!!)
RDLs 205x12-10-8-6
Cable rows 100x12-10-8-6
Lat pull-down 100x12 105x10 120x8-6
High pulls 42.5kgx12-10-8-6 (93.5lbs)
Delt lat flies 20x12-10-8-6
Push-ups 12-10-8-6, feet inclined
Nice pull!! Congrats on the PR!
