Scenario: You Only Have a Barbell

Training Bodybuilding
1

Yo, T-Nation!!!

Scenario: You only have a barbell no bench or rack…just plates and a barbell. Your goal is building the best body you can. Come up with the plan for a solid routine that hits all muscle groups with your available equipment.

I M M O R T A L

2

Bret Conteras wrote an article on this topic not too long ago. but the scenario was a gaol cell not home…

3
4

What do I get afterwards?

5

Floor presses
Barbell row
T-bar row style
Standing military press
lateral bar raises
barbell curls
tricep floor presses
tricep overhead extensions
squats
lunges
hack squats
front squats
Romanian deadlifts
deadlifts

Done

6

[quote]Akuma01 wrote:
Floor presses
Barbell row
T-bar row style
Standing military press
lateral bar raises
barbell curls
tricep floor presses
tricep overhead extensions
squats
lunges
hack squats
front squats
Romanian deadlifts
deadlifts

Done[/quote]

actually, that looks better than what 95% of the population does in the gym

7

thats because 95% of the population in the gym, or atleast my gym, are a bunch of waste of space monkeys that simple go to the gym to say that they go to the gym.

8

Depending on how many plates you have:

Rack deads from plates
Deficit deads standing on plates
Plate rows
CGBP, the weight resting on two stacks of plates
Deadstop benchpress, same

And if you have unlimited plates, you can build a power rack from plates, a bench and do everything.

9

Actually, all you really need is curls. Who needs anything else?

10

lol, this really was a STOOPID fucking question.

good answers though, thanks for the link!