I’m not ready yet!!
Front squat
5xbar
2x225
2x1x255
1x275
1x300 fail fail fail
2x225
Bench
5xbar
5x135
5x155
5x175
5x200
3x240
8x135 long pause
RDL
3x6x225
Dips
3x10
Facepulls
3x8
3 Likes
Definitely coming down with some sort of bug. Felt sluggish and tired. Really had to grind through this one.
Front squats
5xbar
2x135
2x155
2x185
2x225
5x2x255
Bench
5xbar
5x135
5x155
5x185
5x205
6x230
5x185 5 second pauses
15x135 touch and go
3x8x175 rows
lateral raise/rear delt raise superset x 3
3x10 bicep curls
1 Like
Light fever today unsurprisingly. Decided to skip today’s workout. Hoping to be 100% by Monday
1 Like
Is that from all the heavy lifting in a short time span or something else?
1 Like
still solid work in which you forced yourself through and hope you get well soon.
1 Like
@bigpappafrance thanks mans! Only way to go is up from here
@guineapig I have a strong suspicion that’s the reason. The last time I had a fever was a year and a half ago when I was running madcow for 3 months. Silver lining is my lift exploded after I got dialed back in. Btw I lied to you guys lel. Felt some guilt about skipping a session so I hit the gym. Felt terrible the entire session.
Deadlift
5x135
3x225
2x275
1x335
1x365
1x385
5x1x415 (really comfortable)
The incline press
5xbar
5x95
5x135
5x145
5x170
5x195 (felt like absolute death, rpe 1000)
Facepulls 3x10
Hit what I needed to hit despite not getting much volume in today. I’ll take it
2 Likes
Looks like a fun DL session
Just coming back from the bug. Feeling good but I was really stupid to randomly go heavy on deads today. Good news is the weight felt really easy.
Deadlift
5x135
3x225
2x275
1x335
1x365
1x405
1x435
1x465
1x495 easy brahs
Incline
5xbar
5x95
5x135
5x145
5x170
6x195
8x135
Pull-ups 35 reps total with sets of 4-5
7 Likes
You take a vid of that 495?
I didn’t unfortunately 
It felt great though. I didn’t need to psyche myself up very much to hit it. I didn’t hit my usual sticking point just above the knee either. Curious to see how this all translates to my barefoot pull.
2 Likes
550 by the end of the year?
1 Like
Hmmm I’d like to see 550 a bit soon than that assuming I train consistently. I would be very happy if I hit it by the end of May. I don’t want to start guessing my current numbers but right now I’m guessing im good for somewhere in the lower 500s at least. I think so far the Kroc program has been solid but I feel that it definitely lacks some volume. I have an idea about what I’m going to do next but we’ll see how this cycle finishes.
2 Likes
Another grinder today. Still not 100%
Front squat
5xbar
2x135
2x175
2x200
2x230
1x250
4x1x275
Bench
5xbar
5x135
5x155
5x175
5x200
3x245
10x185
RDL
8x135
8x185
6x235
2x5x255
Lateral raise/rear delt raise superset X3
Bicep curls 3x8
Dips 50 reps in ~3 minutes
2 Likes
Feeling like absolute trash again. Looks like the bug wasn’t totally gone.
Front squat
5xbar
2x135
2x165
2x195
2x225
5x2x255
Bench
5xbar
5x135
5x155
5x185
5x205
5x235
8x135 drop set
Pull-ups
About 25 reps total
All in all feeling really weak today.
3 Likes
Body is still recovering. Couple more days and you’ll be alright no worries
1 Like
Hang in there. It will be better soon
1 Like
Get better soon Mate 
Feeling slightly better. Still not 100%. Realized I need to tighten the belt one more notch. Didn’t get much assistance from it today.
Deadlift
4x5x390
Incline Press
5x200
8x135 slow eccentric
Lateral raise 4x10
Bicep curls 4 sets to failure
Facepulls 6x8
1 Like
Feeling pretty good today. Nearly 100%
Front squat
5x275
Bench
3x250
5x185 slow eccentric
RDL
5x135
5x185
5x225
2x5x245
Dips
3x8 with 10 seconds rest
Lateral raise
4x10
Bicep curls
4x8
Facepulls
3x8
Bench is feeling good. Will attempt 315 tomorrow.
Not srs
2 Likes
Good luck on the 3 plate bench.