nope no wraps at the moment. just the powerlifting shoes
But why GIF
1 Like
Haha honestly I never thought about using them. Just like I didn’t ever think about getting the powerlifting shoes 
Deload day for deads
5x135
3x225
3x275
1x335
5x365
I think I need to tighten the belt one more notch. When I set up the belt is pretty slack.
Incline press
8x75
5x95
5x115
5x135
5x160
5x180
5x135 drop set
Pull-ups many sets of 4-5
2 Likes
Front squat
5xbar
2x135
2x165
2x185
2x215
1x245
1x255
1x265
1x285 (tough)
245x1
Bench
5xbar
5x95
5x135
5x165
5x190
3x230
8x155 cgbp
RDL
2x5x135
5x185
5x215
Dips 2,4,6,8,6,4,2 15sec rest
3 Likes
Front squat
5xbar
2x135
2x165
2x185
2x205
2x225
3x2x245
2x260
Bench
8xbar
5x95
5x135
5x165
5x195
5x220
10-15x135 double paused
Lateral raise 4x10
Bicep curls 3x8
Facepulls 2 sets to failure
Pull-ups to failure 2 sets
3 Likes
Kroc program week 5
5x5x365
Finally got the belt in the right position. I think I now need to tighten it one notch. There’s not much tension in the belt when I set my lower back.
Incline press
5xbar
5x95
135x5
160x5
185x6 easy
6x135 superset
Pull-ups 3 sets to failure (weak on these)
Facepulls 4x8
2 minute plank
1 Like
Funny story though. The gym was pretty empty when I got there so I went to grab a free bar off of a squat rack. I’ve got the plates on and everything and this guy walks up to me and aggressively asks “why did you grab that bar?” Then proceeded to go on a rant about how I should I grabbed another bar that happened to be closer (I hadn’t noticed that one). I didn’t know how to react. We literally just stood there looking at each other, then I eventually broke into laughter as he went to grab another bar. I don’t know if he was punking me but nothing indicated he was.
4 Likes
if someone went and grabbed the deadlift bar to squat with fair enough lol but I think you have generic bars on your gym
1 Like
Yep all the same generic stiff bar. I’d totally understand being pissed if someone was squatting with a deadlift bar on purpose.
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He will live. If it didn’t have weight on it in an empty rack… who cares. What is he upset he has to lift 45lbs and do a farmers walk and curl?
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For all of 5 meters at that.
1 Like
Front squat
5xbar
2x135
2x165
2x195
2x225
1x250
1x265
1x280
1x295
1x255
Bench
8xbar
5x135
5x145
5x170
5x195
3x240
Amrap 155
RDL
3x5x225
Facepulls
4x8
Dips
2,4,6,15,6,4,4,2
3 Likes
Front squat
5xbar
2x135
2x165
2x185
2x210
5x2x245
Bench
8xbar
5x135
5x150
5x170
5x200
5x225
Rows
5x8
3 Likes
Getting up there, 315 should be within reach soon.
1 Like
Yea the front squat is progressing really well. Incline pretty should be pretty close to 235, but definitely not there yet. I realized it’s going to take some serious effort to hit a 315 pause bench. I’m at 225x5 now and that was a serious grind. Deadlift is a total wildcard since I haven’t maxed in over 8 months.
2 Likes
Good stuff man. You front squat more than me now how it treating your clavicles
1 Like
At first I was actually avoiding the clavicles, but I realized I was putting the bar too far forward which was making me pitch. Now that I’ve corrected my form a bit, the clavicles are sore but nothing crazy. The bar feels much more stable as well and my wrists don’t take all the load.
1 Like
I’m with you on bench lol. 315 is my goal as well and it seems like an eternity away
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Solid session today. Tightened the belt one notch and it made a huge difference. I might consider trying one more notch.
Deadlifts
5x135
3x235
2x275
1x325
1x365
4x3x390
4x405 (had a few more in me but didn’t want to over-fatigue)
Incline press
8xbar
5x95
5x135
5x145
5x165
5x190
6x135 extra long pause
Pull-ups 2,4,8,4,4,2
Bicep curls 3x6
Lateral raise 4x10
2 Likes