Ty @QuadQueen!!!
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Iām flattered that I could help you with something!
1 Like
1/5/2025
Weight 210.5lbs
Food-?
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel
Meal2- Pre WO muffin
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken breast/egg noodles
Meal5-Granola/yogurt
RP Hypertrophy 6 week build
Legs2
Seated leg curls-150x12x3sets
Arsenal leg extensions-110x12x3sets
Glute machine-150x12x2sets
Reverse hyper-BWx15
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
Notes
Thinking of switching my training plan to more of a back/bicep focused split.
Rest day today.
Pics
5 Likes
Iāve been really struggling with mine lately too. Not sure if thereās a bit of a bug going round or maybe stomach acid from too much junk over christmas. Either way i feel your pain, horrible when you canāt get your calories in
1 Like
1/6/2025
Weight 212.2lbs
Food-2760cals/281P/286C/49F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 8oz chicken breast/170g egg noodles
RP Hypertrophy 6 week build
Rest Day
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Rest day today. Above will be the modified diet for a bit. Meal5 will be post WO and my biggest meal. Started taking iron supp today.
4 Likes
How are you liking the program overall? Iāve been thinking about making a switch, but the cost is kind of high for me to go in blind
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I love it. You can pick stock splits or design your own and it will plan all of your progressions based off the feedback you give. I also like it for the desktop app. Some of the other apps are app only and itās very difficult to set everything up. Iāve tried a couple different apps and found this to be best.
I believe you can get free trial. At least you could when I started with it.
Worth every penny.
1 Like
Sorry, I missed it. What is the program?
RP Hypertrophy
Thank you
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1/7/2025
Weight 211.4lbs
Food-2229cals/220P/212C/58F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal4-Shake post WP
Meal3- 4oz chicken breast/1c rice/1c broccoli
RP Hypertrophy 6 week build
Push1
Smith bench-255x7x3sets plus 1 drop to failure
Pec deck-155x15x3sets
Single arm overhead tricep extension-20x15x3sets
Three way raises-20x30x4sets
Machine preacher curl-75x12x4sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still having difficulty getting the food in. Just not that hungry. I think it may be time to shift gears a bit and move back to a maintenance phase. Iām sure once I plan for less food iāll be hungry as hell but think thatās the direction i need to go in the short term.
5 Likes
1/8/2025
Weight 209.6lbs
Food-?
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Cheeseburger/steak fries/cheeseburger soup
RP Hypertrophy 5 week Back/Arm focus
Cable pullover-150x12x3sets
BB bent over row-185x8x3sets
HS high row-135x10x2sets
BB curl-60x12x3sets
Rope hammers-70x12x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
New split starts today. Back and arm focus. Need to bring up the guns!!
Ate at my wifeās favorite GF place for dinner.
6 Likes
Thought this said my wife and GFās favorite place for dinner. Had to double take 
6 Likes
1/6/2025
Weight 209.6lbs
Food-2492cals/271P/250C/40F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Seated cable row-120x12x3sets
Machine preacher-75x12x3sets
Cable curl-25x10x3sets
Lying DB curl-20x12x3sets
DB skull crusher-25x15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Solid arm WO today.
4 Likes
1/10/2025
Weight 210.6lbs
Food-2492cal/271P/250C/40F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5-Won Ton soup
RP Hypertrophy 5 week Back/Arm focus
HS squat press-450x10x3sets-
BB RDL-185x10x3sets
Arsenal leg extension-100x12x3sets
HS lying leg curl-125x12/125x9/125x9-Was smoked at this point!
Standing calves-200x30x2sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
JC! my legs are destroyed!!! Proper leg day today!
5 Likes
1/12/2025
Weight 209.5lbs
Food-2745cals/272P/210C/92F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 12oz NY strip/Baked potato/salad
RP Hypertrophy 6 week back/bicep focus
Lat pull-160x12x3sets
Narrow lat pull-150x12x3sets
Arsenal chest supported row-90x10x2sets
Alternating DB curl-35x12x3sets
Tricep dip machinr-180x15x3sets
Tricep extension machine-70x15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Prob a little light on the cals as we went to Texas Roadhouse for dinner. Oh well!!! Not dieting yet!!!
6 Likes
1/13/2025
Weight 208.9lbs
Food-2492cals/271P/250C/40F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Cable curl-20x12x3sets
EZbar curl-60x12/70x12/80x12
Reverse pec deck-140x15x3sets
Single arm overhead cable extension-20x15x3sets
Cross body tricep extensio-15x15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Good arm WO today. Taking the first week of this new focused split a little slow to make sure my biceps acclimate to the additional volume. Last thing I need at this point is tendon issues. All good today!!
5 Likes
1/14/2025
Weight 208.1lbs
Food-2492cals/271P/250C/40F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Smith bench-225x12x3sets
HS converging press-130x12x3sets
SS pec deck/pushups-140x15x3/BWx20x3
Three way raises-20x30x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Working toward higher reps and less time i between sets.
Weight dropping a bit.
Pic
7 Likes
1/15/2025
Weight 209.1lbs
Food-2212cals/219P/226C/45F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Rest Day
Cardio
No cardio today
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Rest Day
4 Likes
1/16/2025
Weight 208.9lbs
Food-2482cals/268P/231C/50F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal-4Shake post WO
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Cable pullover-15-x13x3sets
BB bent over row-185x9x3sets
HS single arm high row-140x10x3sets
BB curl-60x13x3sets
Reverse BB curl-40x15x3sets
Cable hammer curl-70x15x3sets
Cardio
20min incline tread post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Solid day today!
5 Likes