ok the Ray is back with new questhions…that guy kirs gethren u guys must heard of he talkes about dtp squat… is he for real… 50 rep squat…? and why… and why some ppl say it works… also do can i do it without supllemnts…?
carbs i need to know what isnt allowed to eat cuz once i started getting stronger … and i eat like alot of carb… weights r getting good last night back day was amazing … movied the 88 dumbell like nothing ands fom was perfect… but scared to weight my self… i also amde a goal of when i can bench 40 kilo each side of par for good 8 reps i wills top bulking… what u guys think… @dt79 @MarkKO
eating bran bread alot now… sink it in milk and yum yum…bran is alot of fiber…also whole grain breead
Never heard of him.
I don’t see the point unless you intend to build up mental toughness or something. I’ve done 20 rep squats supersetted with 30+reps on the Leg Press when training with crazy people just for the hell of it. The results aren’t anything special.
You should base this on what you see in the mirror.
i see me in mirrioi… scale up like crazy 185 lbs!! im scared so much of being obese again,
i wont be cutting with finally benching 32.5 kilo each side bro… but im getting strnger…
the carb thing i asjked…what i am not alwwed to eat brother…arms still not as good i as i want it
my wife. bro is seroied bosdybuilder… enjected twice earlier in life… always shoing up hes good looking arm… today we both got the arm massure … we both the same… amout 16 to 15 inch :d we did leg worout… i kicked hes butt big time…
my leg is strong … he was like wtf… hes lifter for like years… me… 6 month baby same arm musre… hes is good looking arm too … mine a not… same size
I agree with pretty much everything dt79 said.
If you want to do 50 rep squats, go ahead. Personally I’d suggest 50 total reps at a given weight instead. So, if your max squat is 220 lbs, you might pick 135 lbs and you’d aim for 50 total reps. That might take three sets, or five sets or whatever else. See?
With the whole arm thing I wouldn’t worry. Your arms will come up eventually. You’re already stronger than the other guy 
keep plugging away.
Your carb choices sound fine. White rice is pretty good too.
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the movie is finally in cenma… and dam ticket isn t cheap : not like capiten amerca:
i dont want d box for god sake @FlatsFarmer
Do they charge different prices for different movies?
Are newer or more highly anticipated movies more expensive to watch?
It wasn’t bad but don’t get your hopes up. The last movie set the bar too high.
This is why you don’t start steroids early. After a bit of gains, they will stall if you don’t know how to train and eat right and all you will think about is increasing the dose instead of learning how to eat and train. But increasing the dose doesn’t mean more gains other than some fluid retention and you fuck up your health while looking like shit in the end. Good job kicking his butt.
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its sad he cant get kids now dr said he fucked up …lol the movie i m dying to see…[quote=“FlatsFarmer, post:169, topic:216814”]
Do they charge different prices for different movies?
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ya kind… d box and 3d is diffrent batman was 3d and for 40… also i saw avnger before was 40… and fast 7 was 45… this one is 125 and 75 idk why… @dt79 what u mean no hopes…THAT GUY BUILD THE PRIMDS
What else can you get for that amount of money? In my town, it’s around $10 for a movie ticket. My gym dues cost about 3 or 4 times that amount, per month.
gym is 90 here 1 egg is .60 and 1 kilo of meat is 75 …potato 1 kilo is 2 whey protien 4 lbs is 700 !! creatine is 250 some brands r more :d
Skip the whey, eat the meat!
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Spoilers
But you guys fucked him over and trapped him in the pyramid he built for 1,000s of years. Then when he finally gets out, he gets his ass kicked by a teenaged girl and banished to some kind of astral void. He’s Marvel’s biggest loser lol.
stop… i rly wanna seee the movie… and what girl that he lost to?
ok @dt79 rowing to chest is for rear delt… then invreted row isnt good for back…
rowing dumbell to side… is for lower lat… then hw do i get upper back wide… and dont row behind ur side… or it be rear delt shit isnt working for me… how do i squeeze my back if i dont go as back fat as pozzible … cardi cardio cardio… i hate that thing for real… and lazy to do it to be honeZT
@MarkKO as pure strong dude… i mean u… why ur not doing any floor press…? i read alot of shit about that half rep bench press thingy… PS i want dam huge arms and my wrist is killing me …
@dt79 curls with any barbell hurts my wrist… dumbell doesnt… hammer curl is it good for me? as i got stronger at those idk why… no faliure rule u put on me is kinda cool… i do heaveier weights with no pain… and some how it works… cuz i got stronger at bench and at dumbell row… but NO SORE one more thing and sorry i know i ask u alot… my mentor u r the dam pull up that i cant do more then 3… being heavier on scale… makes me think it might be my weight… also nutral grip shoulder width one stuck at 6…and i really wanna be able to do 15 …now the big one… i got 1 shoulder of my body higher then other and the trap too… its noticble… … thanks sensei for help :))
I don’t think it’ll be as helpful to me as other pressing and bench variations at the moment. I’ve done it a few times and it’s fine, but doesn’t seem to have much to do with my sticking point. Stuff like incline pressing (barbell or DB), military press and dips feel like they directly address my weak points.
@MarkKO may i ask how u eat? and what work do u do for ur triceps?
also u 100 k ? and u bench how much for 1 rep max?
im about 85 kilo now and i bench 90 kilo for 7 reps
what assisitne work U do for leg? squat?
if my goal was always to rech 80 kilo at my wight… should i not be adding muscle?
@rymon511 I’m not super super regulated about how I eat. These days breakfast is usually oats, milk and chocolate sauce and scrambled eggs with ketchup, also tea and coffee. Snacks are usually the same as lunch, some kind of carb and some kind of meat and hopefully some veggies. Dinner the same. Portion size is determined by how many calories I want. Right now I’m aiming for 2700 so portions are quite small. When I was aiming for over 3500 portions were larger.
I weigh around 102 these days. My max bench is 137.5 kg around three weeks ago, but it was touch and go. With a proper pause I reckon 130-132.5 kg on a good day. I think I could hit 125 kg for a single on any given day.
For my squat I generally use lunges, GHR or similar. I’ve done leg press but I’m not a big fan. For deadlift I do similar, but also maybe box squats and I’ve started doing front squats again as well. I’ve also started doing snatch grip deadlifts again. Generally my assistance is based on what my weaknesses are so they change over time. I also think rows apply to pretty much all the lifts.
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This will also hit the mid traps. It is not how far back you go, but rather how much you retract your shoulder blades while doing them.
There are no “lower lats”. The lats are ONE muscle. It is not possible to target specific portions of the lats because of the way the fibers run. Any pulldown, pull up or row towards your lower abs will hit them.
The “upper lats” are actually the teres major/minor, infraspinatus, mid traps etc. Rowing towards your sternum while retracting your shoulder blades will hit them.
There really are no best exercises for the biceps despite internet writers constantly writing articles like “top 10 exercises for your biceps bruh…”. Why?
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The biceps consist of 2 heads. HOWEVER, it is not possible to target one head over the other because the fibers of both heads run parallel to one another(unlike your triceps). ANY bicep exercise hit both heads equally.
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The only thing you can emphasize is the brachialis. This is hit with hammer curls and similar exercises.
So, for biceps, it DOESN"T FUCKING MATTER WHAT EXERCISE YOU USE as long as you can feel the biceps working and you do one for the brachialis.
Soreness doesn’t mean you are growing. Lack of soreness doesn’t mean you are not growing. I rarely get sore anymore after training for so long.
Just give it time.
I am not qualified to give postural assessments. Maybe you should start a thread in another part of the forum to ask about this.
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then check this out… btw the prontated grip dumbell row is the way i row dumbell …and m so strong on these…menaing i can row 40 kilo dubmell reall easy
ok today craziness workout… squat heavy ass and then back day… and maybe just maybe gonna do barbell complex of 15 rep each move squat to row to press to romain deadlift