Yes. It looks fine, just work on what I said.
any more depth and i will get butt wink…
@rymon511 OK, try this. Once you’ve unracked and walked out, squeeze your glutes hard. That’ll push your hips forward. Keep that squeeze and go down - i find it works to focus on squeezing my glutes while pushing my knees out. Once you hit depth, come up as normal.
It’ll feel really strange to do at first, but you’ll get used to it after a few weeks. It may help you to warm up for squats with back raises and at the top squeeze your glutes and hold yourself there for a few seconds.
i wanna master the front squat… but im usually weak holding the bar up… grip corssrd or clean… tried straps and sometimes worked…now the simi sumo deadlift… what mucle does it work… since u do it and ur powerlifter it has to be good …i want good atheltic strong like hell legs brother mark:D
@dt79
so the 5x5 part… gonna be no failure… and as u said more hard work is more sets… but no failure right? this makes voulme more important? i woke up today and i wannabe massive strong and huge… im so motivied too bad it my off day after 4 work days… u guys like my friends now… i notuiced some stuf… incline curl make my biceps sore… always… drop set with that and holds make ti on fire. incline hammer curl too… i did leg press close stand last nicght and could do 500 lbs for 15 reps last set… no falure… lunges is so hard i cant balance my self bar or dumbell…drag curl too … amazing work… not like dumbell curl… doesnt feel any thing
i can do 14 dips now… goal achived… 
You should attempt to lift the weights as fast and explosive as possible regardless of the weight on the bar and/or how close you are to failure. The thing about the bench is that you need to build a lot of muscle on your upper body to be good at it so train the triceps and shoulders with similar levels of intensity as well.
You seem to be overarching your lower back. Are you experiencing any lower back pain?
Well, I do it because it works for me. Until very recently I pulled mostly conventional. I’d advise you to get better at conventional first and see where it takes you. I’m pretty sure conventional is a better DL for getting big. Sumo or semi sumo at good, but they are a bit more technical.
With lunges, balance can be improved by bracing. The tighter your midsection, the less off balance you’ll be.
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nah never… is my knee in right placE? and my back angle?
time for some guide…:d
btw able to do 15 dips now… started at 0 dips
got chest day tomrrow so helpe me become the bestt who gonna beat u in the competition LOL.
was planning to do bench 5x5 then shallow incline 4 set 10 to 8… then flat dumbell press… same sets higher reps to 12 or 15… then some flies…nothing else…mabe hitting biceps too
adjust and guide me…
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Well ok then. I think, like MarkKO said, you will benefit from going lower.
i don’t see anything here that needs modifying.
rly? u like my plan? r u serious
how to fix the over arch thingy?
ok log of chest today !!
warm up moving shoulder around and things… tried v bar pull up… no handle in gym so borught the seated hanged it and pull up bar tried it hit my face in bar was bad idea lol
bench pres… empty bar 30 rep controle reps…
warm up set 10 kilo each side 8 reps
set 1 20 kilo each side 5 reps… no faliure
set 2 30 kilo each side 5 reps… no faliure…
set 3 30 kilo each side 8 reps no faliure…
set 4 30 kilo eash side 8 reps close to faliure…
set 5 30 kilo and 2.5 kilo each side 5 reps no faliure new max !!!
shallow incline set 1 10 reps 25 kilo dumbell
set 2 8 reps…25 kilo dumbell no faliure…
set 3 35 kilo dumbell 6 reps failure !! idk when i used to do it shallow first used to get like 11 reps…
flat dumbell press set 1 30 kilo 10 reps close to faliure
set 2 22.5 kilo 8 12 reps squeeze hard n close to faliure
set 3 samke weight 8 reps no faliure
set 4 same weight faliure at 8 reps
low pully cross over 3 sets 12 reps last 1 faliure and its hard exsier so hard for me
barbell shurgs 5 set of 15 reps no faliure chased the pump
nvernted row reserve grip close grip 4 set of 8 no faliure hard for me and legs was eltveted
incline dumbell curl 10 kilo 3 set 8 reps close to faliure
drag curl 3 set of 12 10 an 8 faliure last one and here my wrist hurts… stright bar used
then rserve gip barbell curl ez bar 3 set of 12 no faliure empty bar
then wrist curl dumbell and left wrist hurts more…bye done
@dt79 tagged u cuz i wanna know waht u think brother
@MarkKO
I think you’re doing fine.
Why wouldn’t I?
Lifting weights and getting big is this easy:
As long as you can tie your own shoelaces and count to 12, you can succeed at it.
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bro r u ok? u mad at me or something? u ididint even comment on my wrist pain…
?
Do I sound mad lol? I’m not. I didn’t see that part about your wrist pain.
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Looks fine to me. Good work on the new PR.
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