@FlatsFarmer عبده موتة ايوه ايوه محمد رمضان اوكا واورتيجا - YouTube for u brother… enjoy…
@dt79 i found out who build prmids was aliens … and transforms and i was manger there too… 
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Cool video!
They have hair gel and skinny jeans in Egypt too!
That little guy looked silly waving that gun around. Are there lots of handguns and gun violence in Egypt? Or was that just to look cool?
The women in the video were all covered up! But they had nice “thickness.”
@FlatsFarmer DUDE… we r not what u think… we got subway… i go to cincma like u and i saw batman too… vs super man… going to see x men net week too… we got pizza hot… we got kfc… i like cookdoor alot… we r not what u think… this is the famous egypion actoor now… and this is the famous dance around… i will give u another song… ya girls… we got the hottest girls…
the porblem with them is that rreljen and poor mind old mentilaty killed the fun… girls hide hair and stuff… must be virgen shit… but the result is that they do anal to be virgen… phone sex and stuff… so they watch porn… u dont do 1 sin instead u do 100 to cover it lol… here is something funny about bodybuilding realted things…
- YouTube meet the best… safynaz
the ultmiate femalealso u should tell me what u think of my photos bodybuilding progress… this is my log… and we r talking about how i did build the promids… lmao [quote=“FlatsFarmer, post:125, topic:216814”]
That little guy looked silly waving that gun around. Are there lots of handguns and gun violence in Egypt? Or was that just to look cool?
[/quote] u can say mix of both my brothraaaa :d thank me later for the bellydancer
happy staring
They even have Auto Tune!
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what u mean auto tune? u like photos i show u of the champoins? and my body ?wat u think?
I anticipated some of those questions.
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put the tip of your thumb on the end of the grip (knurling) on the barbell). Where your palm sits when you do that is your grip width.
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for assistance, it is already there in what I wrote. Three body parts each day, five sets of 10 to 20 reps per body part. You pick what exercise for each. If you think cables and side delta are what you need for shoulders, go ahead.
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beyond where it says triceps, there is no arm work.
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no sets are taken to failure. Your + set you do as many as you can just before failure. Your AMRAP set the same. You could probably get away with one assistance exercise to failure on a smaller body part if you want.
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you add weight to your training max every three weeks and then recalculate all your percentages. I explained it.
Like I said, that program is an option. You don’t have to do it. If you do, do it exactly as written even if you don’t think it’s enough. You’ll be surprised after the first six weeks.
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Your most recent pics look good. You’ve made some progress and built some muscle.
Now you just need to settle in and keep working.
In the past, it looks like your diet was extreme, and you were very thin. Now you look healthier, and you have gained some muscle, so you learned about eating better. Like you figured out how to eat not too much, but not too little. Just right. Keep this up while you continue to build.
Reading your log, it looks Like you are still taking lots of sets to failure, and training really “hard.” As you continue lifting, you’ll need to learn how hard to train to make gains, but not push yourself so much that it actually holds you back. A lot of times when I feel emotional, or run down, or just kind of bad, it’s because I’ve been training too hard. Sometimes it’s good to lower the weights a little, or to not go to failure so much. You feel better and recover faster.
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thank u… u like the champions photo i sent u @FlatsFarmer
and the belly dancer… i didint post vid for u to watch and be silent … 
thanks for posting workout… but i dont like 5 3 1… idk but for me its complected… what about this… and im only thinking outloaud… do my frist move like he did a low rep style lets say 5x5… then do assitince work for that move… at least this gonna be kinda smiler to my workut…
now the part wheere i need food to grow… if i were to add more to fill my needs… should it be more carbs opr protien… cuz as for protien i get enough thats why i gain my amazing gains just asking and thanks for being here bro mark…and for muscle faliure u guys mad at me cuz i do… its so hard to not reach faiure… im not pushing hard if i dont push to faliure… this is why they mad the rest pause and drop set… right?
That’s a damn good response and idea. You’re learning!
Absolutely, 5x5 main movement plus assistance for it is a fine way to train. Always devote most of your focus to the main movement though, even if you do maybe thee assistance exercises to one main.
Failure isn’t completely bad, but IMO its use is limited. For maybe one exercise per day for a smaller area (biceps, delta, etc) it’s probably fine. For your main movement, not so much. That’s because main movements are a skill. If you train to failure on those, you teach yourself bad habits. If you want to push yourself on main lifts, instead of going to failure just do more sets or cut your rest breaks down. If you set your load right, the last set of 5x5 will be HARD.
For food, I’d definitely add more carbs especially just before and after training, but add more protein too. You want your body not to have to look for material, you want to have it available.
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so u dont think im stupid dont u? u made my day… also found a 2 job today… 1 with good money but needs sklls using excel and i dont… also one with kinda good money but manger of super market…
im smart and always thnking of ways to become super human ":D:D: u gotta tell me this… did u like the ultmate femlae who shakes it amazingly… this is what i call female …
also what that thing u doing on ur log… called simi sumo deadlift… cuz i am dying to deadlift but normal one makes me mad… dont like it… hips shoot up fast… also thinking of that strange thing to do witch is to take vid of my main move to show u guys my form on moves… now u tell me what moves to use 5x5 with… and some new guide with it if u really like it… and njocite i will be doping it same idea like 5 3 1 … not the full body bad plan…
“Auto-Tune is an audio processor created by Antares Audio Technologies which uses a proprietary device to measure and alter pitch in vocal and instrumental music recording and performances.[5]”
You’re improving. Keep it up.
Who is the girl in the blue dress??? I can’t get enough of that ass.
a belly dancer… she has porn movies lol i found some online of her husband hiding a cam…
u got a taste lol
It’s good you found jobs. Take whichever one you think is best for you both in terms of money and what you could learn by doing it. If they teach you Excel, you should be OK to do that one.
Definitely post videos of your main movements. Well be able to give you better advice if we see what you do.
For 5x5 main movements, you can of course do pretty much whatever you like. I’d say some kind of squat, some kind of bench, some kind of press and either some kind of deadlift or a different kind of squat. For progression try adding 10 lbs every other week for lower body and five lbs for upper. Like you suggested for assistance, what I suggested for 531 would work fine.
The way I deadlift is really a conventional DL with wide stance and a bit more glute and hip involvement than a plain old conventional, and with my hands inside.my legs. I use my glutes and hips to drive off the floor much more than quads, but I don’t drop my hops as low as for sumo. I didn’t deliberately start pulling this way. Two and a bit months ago I started pulling sumo but over time my stance kept moving in to where I had better balance and felt stronger.
If your hips shoot up, that could mean you’ve got weaker hamstrings than you need; and/or you’re not leaning back enough to get behind the bar.
upoading squat vid now… of me doing around 200 lbs for 5 reps [quote=“MarkKO, post:137, topic:216814”]
If they teach you Excel
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they r not willing to teach me …
Supermarket manager it is then.
Do a lot of people drink alcohol over there?
Can you buy beer in a grocery store?
Good luck with the new job.
@MarkKO @dt79 Trying squat - YouTube More squat - YouTube
sorry the guy shooting is dumb
@FlatsFarmer if u willing to buy u will knwow witch makeret sellingbut not all of them and its kinda rare but ya u can find it … hinken and many other…
Your squats look pretty decent. I’d probably go a tiny bit deeper but just to go past parallel. Other than that, keep doing what you’re doing.
@MarkKO in both videos?