the side delt… im lost bro… bpack make it impoissble to work it retratct and depress shouler… and then do it… trpas kick in bro
Use lighter dumbbells. They are probably too heavy. This is exactly why i told you to do a pause and squeeze at the top.
using the lightest one aka 5 kilo ones… give me more moves for side delt…
@dt79 @MarkKO please chek these out
https://www.t-nathttps://t-nation.com/t/rymon-log-of-lifting/216814/9ion.com/workouts/6-weeks-to-superhero this looks intersting
People who gain fat easily need better insulin sensitivity. Use metabolic techniques such as drop sets, supersets, complexes and intervals … what that mean… metabolic work… from this one 5 Ways To Lose Fat While Building Muscle
and what u think of dtp workout… also do i really need arm day check this one Mountain Dog Arms
also im out of whey now… should i buy some? need some protien advise…thanks
added some photo u may like…
The vast majority of programs you find on t-nation are good. If you follow any one of them consistently, you’ll get results. The question is, if your current program is working why would you change it?
I think metabolic work means anaerobic conditioning. It gets your heart rate high quickly and also causes lactate build-up in your muscles. I may be wrong, but I’m pretty sure I’m not.
Arm days I don’t know much about. I think you could probably get away without one as long as you train your arms enough on other days. However, it may be better to have a dedicated arm day AND train your arms on other days as well. You’d just do most of your arm work on your arm day and do maybe one or two arm exercises on another couple of days.
Whey I’d say you can do without but if you want to it won’t hurt.
cuz im not seeing arm growing… also not sore… and bpack told me that if imm not sore something is wrong…
That’s because you are not gaining weight. You don’t have to get sore at all to grow. You may have misunderstood what he said. You also do not have to keep changing workouts.
As for the metabolic work, it will not make much of a difference unless you are dieting for fat loss. Insulin sensitivity is a more complex subject than the article describes. You should only worry about it if you are obese. This is a good example of why you should not take internet articles too seriously.
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. [quote=“dt79, post:90, topic:216814”]
You should only worry about it if you are obese
[/quote]
im obese… and i dont enjoy life at all…marrige sucks… sex sucks… cant last more then 10 sec… every thing is shit… only lifting made me happy… and i suck at it… life is so mean and im so tired
You sound like you are going through the negative effects of being in a caloric deficit for so long and possibly in an overtrained state. But you refuse to listen advice. What do you want us to do?
i ate like i told u i do… i lift the way i told u i do… what u want me to eat more and i will do it… why u think i eating less… scale was 82 kilo now 83… for u in lbs it was 179 now its again 183… i keep going down and up on scale for that… and my last in bed thing been this way for ever even the days i quit lifting and ate like tons
its not like im not real man… only fake …and hap[ines…i dont even like in bed any more
Ok. Then I suggest that you go to the doctor and get your hormone levels checked. Look for an endocrinologist.
i will ask u and u answer please okay? am i still falling under obese catgroy? as i gained some muscle … did i do any thing right about my lifting life… do ilook like i even lift… ppl always give me this comments… enough gym u got so buffed… but these r related to me who only know skinny ass men… and for my sex drive… i get erticed easy… and i just dont enjoy sex so ercthion gos off sometimes… i never last long and i forgot to tell u my life bomb… i got ocd…the deveil in my head whos killing me reapting shit…i love lifting and i gotta be something… i cant stand being weak i wanna be the guy whos kiciking ass… i work in stupid ass job as the guy who walks tons miles a day to collect money for the company who sold me out… the owner sold the company fired every one and told them this… dont tel rymon hes fired too untel he collects our money from other companeis we need him so lets just fucing fool hhim untel we get money then hes fired too… i knew it and i am acting dump so in get paied the last fake job 5 month… i walk tons i can just sneak 20 min a day at job to get my protien meal… been like that for 2 years… my point was… i need lifting its my way out… my secret cave for happines… wasnt love… wasnt the so big fail happiness project marrige… and efinely not sex… i gotta be bodybuilder…its my thing… u keep telling me eat more… bro i get enough protien… and for carbs idk i just eat enough and scale is stuck at the numbers i told u… i also wanna tell u something unrealted to our blog… ita rae in egypt t find someone like me who talks english lke that… if u find my english bad u have no idea about our country… u could take like worth 10k english coruses to reach something near my lvl and iam not over saying this… ppl that grdaouted from engineering school i know told me this … they wish they had my english…so am not a fail perosn…i know i bother u alot with my waste of time blog but im gradtufl to ur cuz u helping me… so thank u and it means alot … mean it…
No.[quote=“rymon511, post:95, topic:216814”]
as i gained some muscle … did i do any thing right about my lifting life… do ilook like i even lift…
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Yes.[quote=“rymon511, post:95, topic:216814”]
and for my sex drive… i get erticed easy… and i just dont enjoy sex so ercthion gos off sometimes… i never last long and i forgot to tell u my life bomb… i got ocd…the deveil in my head whos killing me reapting shit…
[/quote]
These are not things I can help you with. Again, I suggest that you seek medical help.
You need to sort your life out instead of running to the gym as an escape. Everybody has problems. Not everybody has the balls to solve them.
No, you have to build up your career while you are young and provide for your family.
If the scale is stuck it means you are not getting in enough calories. Plain and simple.
I do. I lived in a 3rd world country till I was 18. My wife doesn’t speak English. Use your proficiency in English to your advantage.
it has to be goin up?
i got plan for that… soon in about 1 year i will have m gym or cafe… in nice place… good class… good taste… will buil d up to be famous… if i have gym ppl will chase me to train there… tons in my gym ask me for advise cuz i know how to adjust their workout to be better… for me all i do is correct lifting form and bom feel the muscle so they ask when do i go to gym so they can train when im there… to correct there form… o got future plans bro… and for cafe too… but all i need is some time… and for now i gotta do what makes me happy…
Yes, of course. Why should it be going down if you are gaining lol?
Good. Take some business courses too, especially on the subject of marketing. Put your focus there instead of just bodybuilding.
The only advice I can give you is that life can be hard and it will take effort to make it easier. The gym cannot ever be the only thing you enjoy. If it is you have to change that.
Also, see a doctor. Get yourself thoroughly checked.
https://www.t-nation.com/training/truth-about-bulking?utm_source=facebook&utm_medium=social&utm_campaign=article1939
@dt79 what u think of this… i just find it strange…
Christian Thibaudeau wrote this. He posted an explanation for his views and how they have changed here:
You can ask him questions in his forum.
I have been following his articles, books and posts since the early 2000s. In my opinion, he is the best writer in this industry.
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hes saying dieting down untell 6 packs… so i should be cutting right? can u give me link of hes forum
no one can really masure caoloirs… we all just take guess… i also **** up and ate white bread… 4 am so hungry nothing to eat… did i screw up?