You get no results because you are either unwilling or unable to do what is necessary. You constantly make excuses for why you make no progress when in fact the cause of your lack of progress is laziness. You are too lazy to train properly and too lazy to eat properly. From the start of your log till now you persist in asking the same questions, the answers to which you ignore and then complain that you get no results.
I’m with @dt79, either shut up and do what is necessary (there is every bit of information you need to do so in your log) or pick some other pursuit.
I would heed MarkKO’s advice and approach towards self-betterment. Read his log, he’s so detailed and never made any mistakes nor sabotaged any aspect of his fitness by compromising his dedication to quality.
I have really stupid question… When doing back movements… U dpress and retract… But do u portract then Retract every rep or keep it retracting the whole set
Real quick, you need to stop making new usernames, so this is the last one. If you can’t login with an account, use the “Forgot Password” feature and/or email Mods@Biotest.net.
i wish i could log into the old one… the porblem is it keeps saying wrong bassowrd every time i make new account…evn tho im sure what bassword im using,…and btw even this accoount says wrong bassword too on my phone… @Chris_Colucci
I’m gonna make a leap and guess that the problem is with your typing, not the password. The “Forgot Password” link will let you reset it to something new, preferably something easy to remember and even easier to spell.
Yup. You already know how to do that too and you should have confidence while doing it since you’ve proven that, no matter what, you can also get lean when you want to.
Don’t overthink things. That was what held you back. Don’t read opinions from noobs online telling you what is optimal and what isn’t. Just do it. Let your results dictate your actions.
ok back to logging my workouts !
last workout was chest and biceps and front delt
incline barbell press 5x 10 to 8
set 1 warm up x 9 reps 40 kilo rpe 6
set 2 x 12 reps 60 kilo rpe 7
set 3 as above
set 4 x 10 reps 7 kilo 10 reps rpe 9
set 5 10 reps 60 kilo rpe 8
high incline dumbel press 4 sets
set 1 10 reps x 20 kilo each hand rpe 7 felt controlled… i pause at buttom for 1 sec
set 2 12 reps x 20 kilo rpe 7.5
set 3 10 reps 22.5 dumbell rpe 7.5 still
set 4 drop set 25 kilo 22.5- 20-15-10
machine flyis 3x12 rpe 8 pause at contracted position 2 sec
dumbell flat press 3 sets using same weight rpe 8 dumbell 20 kilo
biceps >> my favorite super set of seated dumbell curl x incline hamer curl
seated 6 reps heavy to 12 rep hammer curl incline
reserve barbell scott curl 3 set x 15
2 sets cable curl standing away from the cablle 12 rep each
front delt… 2 set of front barbell wide grip barbell raise pause at top 1 sec thats it
side note…>> all my chest lifts i try to think of hugging motion … seems to make my feel my pecs working
Pretty sure it involves Indigo-3G. So, if you can get it shipped over to Egypt, sure, you could give it a shot. Not necessary though. You’ve done well without anything fancy.
