lat training question… when wide grip pull down i dont need to elvate my scaupla every rep Right? keep it down…as shurgging and depressing a a role of traps to do… i know lats do help depress but i wanna know how to keep tension on my lats…
I find squeezing my lats on the eccentric helps for pull-ups, and recently I’ve been doing that for lat pulldowns too and it feels good.
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@dt79 hai man how u doing! long time! i have some questhions if u dont mind
Hey. I’d say around 12 percent. You’re looking really good. Well done. Now’s time to start gaining. See what happens when you start listening to the experts and do 5x5 beginner programs?
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thanks sir… but i diidnt do 5x5… i listen to thib and did tri set work for all groups!
my questhion is stupid but needed… u see only thing i actually like is coffee and suger in it… now my question is it true suger is bad? raising insulen make body stop brunung fat?
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I was joking lol.
Bro, I promise you, I guarantee you, I SWEAR to you that one cup of coffee with sugar in it is NOT going to shut down your body’s ability to burn fat.
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i do around 3 a day lol … i will keep cutting untel summer then bulk .still have a goal of taking my shirt off
I’m going to go out on a limb here and say you don’t need to cut and more to take your shirt off…
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questhion i was asked and i diindt know… if someone doing 5x5… what rpe to use
Good question. Probably no set answer, really.
Personally, I’d recommend not going above 8 RPE and staying between 6-8 RPE for 5x5. That should ensure minimal technique breakdown.
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sir…i need to knopw what to do to get my password and log in as this account is opened on my old pc and i wanna open it on other one and u told me not to make new account…and i dont have the mail i made this with