Hey guys it’s me I’m back… Lol been long time sorry
How’s things been going since you were gone? Give us an update.
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Nice, any PRs? Where are all your big lifts at?
Bench press 1 rep max 100 kilo
Squat 100 kilo 2 reps
Overhead press 60 kilo 2 reps
Deaadlift around 110 for 5 idk I don’t really deadlift
Kinda stuck at bench n squat
I weight 87 BTW means the same as be4
If um no longer get going up or down on scale whst should I change?
If you want to go up eat more if you want to go down eat less.
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I wanna go up muscle weight not fat
Just eat a little bit more than you are now, maybe like 200-400 calories.
since this is log i wanna say what i think i need to do
1… foucs more on my weights again instead of ben bukluski tempo 4 sec down shit and tention thingy
2… fix my food… i get around 135 gram protin and that what i can affored and the rest of calloirs must be carb and fat… clean type no cake i like to eat:)
btw i got a gift… someone bought me mi40 extreme workout
things got much compicted since last time i was here…
tempo and ben bukilski shit… 4 sec down… squeeze the muscle while lifting… made me bigger but no stronger…
got an injury in place i dont even …work… my ankle tendom… healed it put it was pain…
You should be squeezing the muscle while lifting. HARD and EXPLOSIVELY. You lower under control, not in 4 sec. I told you so many times all this shit about tempo and pumping up the muscle is nonsense but you just refuse to listen.
You did not get bigger. You look the same, just better at posing.
Why on earth are you still asking this question when I answered it at least 4 times in this thread?
Seriously man, you are just wasting your time and money. Maybe you should invest in something else that will actually give you returns for your effort.
hey first… messed u bro… the diet part is not as easy as u say… eating more protie isnt easy price now is twic e as before… if its carb im eeating it… already… i eat man i eat every ting… i eat bread now i ear yolk i eat rice … even here andthere i eat some cake i miss too…
i got bigger arms and back but no chest and quad
ok about tempo but the squeeze was meant be4 u even move th weight [quote=“dt79, post:859, topic:216814”]
Seriously man, you are just wasting your time and money. Maybe you should invest in something else that will actually give you returns for your effort.
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not a chance… will never quuit
@dt79 and here my food eating daily intake…
breakast divded into 2 meals 8 whol eggs and 1 bread
2… 400 gram cottge cheese
3 is launch its chiken breast and rice…
then gym then back home eating same as launch… makes it whole chiekn brest a day… thats it
50 gram beanuts… some sweet potato… or smached potato
Everything you need to know has already been written in this thread.
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@dt79 then why r u commenting? U come here judge me then leave? I don’t need that… U either be positive or don’t be at all mate
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You are asking the same questions again. The answers have all been written out in this thread multiple times. It took us time and energy to write them. They have not changed. I simply don’t understand why you keep asking them again. Can you explain this to me? Is it a language issue? Are you unhappy with the answers and would like to hear something else?
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Muscle has weight. Your bodyfat level looks the same. So, if your bodyweight has not changed, how can you possibly have gotten bigger? Explain.
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If you are investing your time and money in something and are not willing to do the right things to get results, don’t you think it’s a bad investment? Do you not think you should either a)change your approach to the right way, which would include things you don’t want to do, to get results instead of posturing with that false bravado crap (“I ain’t gonna quit brah!”) because this only shows you are more willing to proclaim you will do what it takes than actually do it, or b)cut your losses and invest in something else more worthwhile that will actually benefit you? Like learning a new skill for better career prospects?
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I eat. Like. I. Told u above… And I lift… What’s going wrong is somethinf I can’t change ok?
I tried heavy work and I tried Ben bukslsiiki heavy work… I don’t know what’s else to. Do… U don’t think I want rusltes? I MA dying for it… But I don’t know any more what to do