@[quote=“Yogi1, post:624, topic:216814”]
Enjoy your food
[/quote]
so its not werong to eat when bulkng? how long can bulk go @dt79
talking to the legend @dt79
random thoughts… why i stopped dumbell shoulder pres? cuz i read it hurts to push to the side… so its safe or not … simple answers
squat… i found out messing around with body weight empty squat that if i widen my stance a littile… it makes me more upight… and also kinda fix my butt wink…
1 stupid qeusthion… the guy called scooby1961 something on youtube u sure know him
says squat bad for spine
as i squt fr quad size… u think lwr bar or hihgh bar… what ever u pick tell me how to do
@MarkKO @Yogi1
I think you should stop reading the internet and focus on your training. The problem here is I can give you the answers but you are still too noob to understand them. You are going to turn into the bro version of a Rippetoe zealot.
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If you’re training like a pussy and eating too much trying to gain weight for fast results then you’re not going to be able to bulk for long before you get fat. I have not cut in 3 years.
you need to be a bit braver and start thinking for yourself.
Ask yourself these questions:
-Did you read that dumbbell press hurts or when you do it do you actually get physical pain? The answer to this should help you decide whether or not you should keep doing dumbbell presses.
-Do you think that a change in stance that allows for better squat mechanics is a good thing? If so, is that how you should squat from now on?
-Do you feel any pain in your back (spine or otherwise) when squatting?
-Which feels more natural to you: high bar or low bar?
Being able to think critically about your own training and the advice of others will make you a far better trainer than just asking questions all the time. Don’t get me wrong; we’re all happy to help, but the whole point of this is that you learn.
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I’ll give you an example from my own training:
My shoulder is a bit fucked up, and hurts from time to time. Now, there is some very common internet bro-talk that the smith machine is a load of shit and bad for you in about a million ways.
Lately, when I’ve tried dumbbell benching (which the internet unanimously agrees is the best chest exercise ever) my shoulder hurts and it detracts from feeling my chest working. When I jump on the smith, my chest works SO HARD and my shoulder feels amazing afterwards.
So, despite having read everywhere that the smith sucks and should be avoided - it’s currently the best way for me to train my chest. If all I did was listen to internet naysayers, I never even would have tried the smith for my pressing, and I’d still have a sore shoulder.
See what I’m getting at? All the reading and asking questions in the world is no substitute for just trying shit out and keeping what works.
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Lol I’m Incline Pressing without touching the bar to my chest. That’s because my left shoulder is inflamed. Dumb skinny fat kid tells me not to ego lift with too much weight and do full ROM or my shoulder will get injured when I’m not even going to failure. God bless the internet!
haha, it’s these same dicks who always have to qualify their squat as “ass-to-grass” to try and make up for their shitty numbers.
“Yeah, I squat 120k ass-to-grass, bro”
Know what I call squatting ass-to-grass? Squatting. Know what I call squatting to parallel or just below? Squatting.
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I go ass to grass when doing hack squats on the smith machine. But my strength isn’t real! It’s fake! Quads strong enough to lift over 4 plates for sets of 20 have no carry over to real life! Seriously man I’ve been going to other gyms populated with a younger crowd on some days because of a change in schedule and I’m hearing this nonsense lol.
okay lets clear something… bar path for bench wasnt stright… hw can bench on smith work?
Make an educated guess.
haha, it’s not actually too bad for chat like that in gyms in this country. Here the young guys basically want to talk about 2 things:
-Not getting too big (because they play football)
-Drugs (this is the big one)
The ones using the drugs just want to talk about how much drugs they’re using and what pros use. The ones not using drugs just like to whine about how much easier it is for the drug users.
I’m glad to see you took my point about thinking for yourself so seriously.
be proud … lol kidding well u guys r here spending ur time for tryig to help me becoming better and beat u up so i should listen… NOW SMITH MACHINE BENCH CANT WORK STRIHT BAR BATH BRO…
i dont use drugs and its not my porblem if they do lol
i got good arm and legs without it and i didint even complete 1 year and i eat like crap… im legend… they come for advice asking me how to work arms any gym i go… changed gym 3 times this month… lol i swear…
i beat my wife brother !! who ben e lifting 10 year and e enjected twice… made him cant get kids oh fuck… so sad… i can bench lower then him only 5 kilo each side… but… i go touch chest and pause and full rep… and when squat i beat him easy… lol but heck he can curl the 20 kilo dumbell eas and smooth…
today wirdo leg workout… aka only quad cuz i got tired and left lol
warm up shit shoulder and leg… trying 1 set of pull up 4 reps then bom go hack squat
1 warm up set empty machine wtf heavy… 10 rep…
1 more warm up set 10 rep nofaliure no pushing any thing but this isnt easy…
working set added 10 kilo each side the machine is heavy…uses squat tips and stance…
set 1 10 reps… set 2 10 reps set 3 12 reps set 4 9 reps faliure last only…
lleg extnethion… says 50 kilo the plates i loded… easy reps got 8 stopped went right to leg press did 15 reps with 20 kilo each side…
set 2 leg ext… did 10 reps then moved to leg [presss added another 20 kilo did 10 reps…
set 3 leg ex 10 reps then hold in btween reps for count of 3 then rep then hhold then rep then hold… KILLED MY QUAD… then leg press added 15 kilo … means 55 kilo each side for 15 rep no faliure… but my back of foot… was raising… idk why… every leg ex rep was hold in contracthion count of 2… … every set of these after i done leg press i went to pull up and did 4 reps… sorry looks badasses LOL
now smith machine bulgreun leg squat 3 sets of 10 each leg… good lift then bom leave…
Use a limited ROM. Duh. You see… The more you read, the more myopic you become.
What?
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lmao omg this one killed me… her borther lmao hahaha
comment about my workout… feel littile lag in legs… thats new…
@Yogi1 u comment too… u guys r free to say any thing
@MarkKO we miss u here… tina and nancy lol…
so it was hack squats, leg press, leg extensions and Bulgarian split squats? That’s fine.
There’s no magic routine or exercises. Just pick a few exercises and bust your ass on those. They all do pretty much the same shit.
ya but is it enough… u need to know me lol 
tina should tll u