@dt79 i bother u and mike enough … dont wanna annoy any one else… if hes okay then hes wellcome to help…
If you want to annoy him, tell him Aliens sucks and the only people who like it also play with My Little Pony Dolls and dress up like anime characters swinging plastic swords around at cosplay conventions.
Other than that, I’m sure he will be glad to offer his help.
u 2 seem fiends…? bro i wanna get massive huge… time for serious advice…
1 will log my workout…
2 did i lose muscle?
push [pull leg… i like it and and i read alt about it…ellooiut husle said its good
so firstly, Aliens is the second best action movie ever made.
Secondly,[quote=“rymon511, post:600, topic:216814”]
4whole egg at monring… and bread whole grain
launch 250 gram chkien breast and salad
dinner another 250 gram of chiken DONE
[/quote]
is this literally all you eat in a day? If we look at it closely, it’s about 120g of protein, pretty much no carbs, hardly any fat and very little vegetables.
Are you missing anything out? If that’s it then it’s nowhere near enough of anything.
And stop posting so many pictures! This shit happens slowly. You won’t see a drastic difference with pictures a few days apart so just chill out.
You are obsessing about all of this way too much and driving yourself insane. You need to relax and just let it happen.
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i eat 30 grram peanuts raw… i eat like 3 sweet poatat a day here and there…
drink coffe has mosles… the black honey its caled
sometimes cottge
i can add arugula its cheap here… dark green leavs … full of vitmen c and zink…
i eat sunflower seed sometimes… daily
u saying i get 120 gram protien lik that… ? i need like 190 as i weight 185 lbs right?
so i need like 70 more protien? eating yolk is okay to u? cuz it has 3 gram protien…
@dt79 i got something to tell u… ii did today bench 2 plates for 3 reps without help of spottr…
touch chest… and was cool … so i did 100 kilo for 3 reps…
@MarkKO
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Dude, I can’t help with your diet unless you tell me EXACTLY what you’re eating.
Give me a typical day, and write it out like this:
Meal 1 - xxx
Meal 2 - xxx
and so on
today
1…4 egg boiled and half white bread
2 300 gram chiken brest and 1 large white potato chooped and made in oven with tomato and pepper
3 300 gram of meat mad with suase
30 gram beanuts
20 gram sunflower
2 sweet potato
thats today
ok, that’s way better. It’s late here now but I’ll check back in tomorrow and see if I can offer a little help with that
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side note to @dt79
u rmember saying squat is just excersize?
so its not a magic move… like we read all over… cuz i been foucsing on it so much i frogot to get real onother lifts
@MarkKO bro r u alive? ur not here…
Has it been magical for you?
Let’s pretend it is. But the leg press is giving you much better results. What would you do?
Sometimes you come up with something that makes perfect sense.
Yes, there are no magic exercises. There are just exercises. Some are better for some goals, some less good; and some work better for some people than for others. The trick is to pick exercises that are both good for you and your goals.
Broadly, doing something with barbells or dumbbells is usually better than with a machine for strength; but to build size machines can work very well indeed.
The final thing to remember is that it is quite common for the exercise that is the least pleasant to do to be the most effective.
Using me as an example:
I need to add size to my quads. Now, I can do front squats for higher reps, I can do narrow stance squats for higher reps, I can do a loads of leg presses; but they don’t do much for my quads, because I don’t feel any of those in my quads much. If I do hack squats, however, I feel like my quads are going to explode after only a few reps: the least pleasant of the lot, but the one that works.
Good work on the bench press. Keep it up.
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do leg press as main move… and ur point is?
You’ve answered your own question.
OK, so your food choices aren’t bad, however it still looks a bit on the light side. I think another meal, if you can squeeze it in somewhere, would be a good idea as in my opinion you aren’t really eating enough.
Honestly, it’s hard to give you diet advice because you swing back and forth between wanting to get bigger then freaking out because you think you’re getting fat. If you really want to get bigger then you need to accept that there will be a little fat gain along with the muscle, but if you want to get shredded you need to be able to deal with the fact that strength will stall, and possibly even regress for a little while.
Some better defined goals would, in my opinion, make things easier.
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size and power for while… but try to make it as small gain inf at as possible…
its like Mental thing @Yogi1
i hate that i ate white bread today !!
0.8*185 is around 150 gram protien… thats good right?
what u thinkof my wokrouts too… I LIKE TO GET ADVICE EVEN IF I DONT USE IT lol
i love food @dt79 i wish i just to be sure once i make the call to get leean i will be able to do it
today was my off day trining… and i eat macaroni 
fuck it i miss it
so once i decide to do it i will be able to do so? will u help me?
Nancy, this is exactly the shit I’m talking about. Freaking out because you had a couple of slices of white bread makes you sound like a teenage girl.
Quit obsessing so much! Enjoy your food, enjoy training and quit being such a girly man.
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yeah, dude. Of course