First, why didn’t you do back squats?
Second, if you are asking if that was enough, I would seriously question your intensity.
i wanted to try hack thats it… every time ido bak squat my gluts gets sore… nothing else…
u cant think of that… I DO EVERY THING I CAN
BUT… IF intensity. MEANS FLAIURE THEN NO I WASNT TRYING TO GET THERE
I ALWAYS KEPT A REP LEFT
NOW i can do 43 push up… frist set… then only 10 and 15 and gets hard why? why cant i rest and then be able to do more 40 ? random thoughts … i got good job offer… and i took it…
celing company… they gonna teach me every thing and make me the company manger
all they need is loylty that they said they know i have
That’s great. Congrats! Work hard and seize every opportunity you get.
Dude, you are using 55kg for Leg Presses…
Why are you doing that silly superset anyway? I keep telling you that you need to go heavy. I tell you soreness doesn’t mean anything. I told you that you need to keep ONE exercise as your main exercise and go up in weight every week. Why aren’t you listening?
good point.
Dude, you ask a LOT of questions but don’t seem to take any of the advice on board.
Congratulations on the new job, though. That’s way more important than any working out thing so well done!
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It’s the Internet, man! He’s reading all the nonsense about hypertrophy vs strength and shit.
In one. This confuses the hell outbid me, because @rymon511 you’re not lazy (as far as I can tell) and you’re consistent enough, but it does seem like you might be asking loads of questions in the hope that you’ll get an answer you like, instead of helpful advice.
You’ve had some great moments of clarity, but then you go and muddy the waters again.
I think we’ve all said this before: stop reading the internet and focus on learning about training by doing it. Yes, this means limiting your reading; and relying on our (@dt79, @Yogi1 and my) advice but I think between us we’ll get more right than wrong.
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it was heavy as hell… the machne in that gym isnt light… in other gym i put each side 105 kilo i swear… but this gym got heavy machines…
ok guys… i make a deal with u… @dt79 @Yogi1 @MarkKO
make me a sspicefic questhio asked… food too and how much scale should be gouing up every week D
Or you could figure it out yourself like a big boy.
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guys sorry been busy at work…
squat day… the lovly day is today… wll do sets of 5 for main lift… then im gonna try high rep squat close stance squat… to see how it feels… will do rdl heavy to today and laung…
@dt79 i will keep adding weight untel i cant do it any more… ? good enough for ur intensity thingy?
squat form new questhions… @dt79 rmember when u said u over hyper extned lower back?
is pulling rep cage dwn will fix my hyper extnded and makie it nutrel spine ?
@Yogi1 i tagged u so u can answer too
@MarkKO tagged u just cuz i miss talking to u LOL
my goal is not sornes… not tired… but adding weight without enjury thats it @dt79
just to add… going hella heavy today rdl… IM GETTING THIS BODY HAAAOYGE :d
WILL TRY TO GET DEADL 5 REPS MAX ON IT…
What do you understand by “intensity”? I can train with intensity and not go to failure. I can train to failure and still train like a pussy.
short workout log after worm up and shit
3 sowkring sets of bk sqt of 5 30 kilo each side no faliure but hard
close stanse heels elvated on plate 5 x 10 using 15 kilo eas side wtf fels fire on quad thats new feeling ever… felt conrlol and strong
leg press using 80 kilo each side not 55 dt…
4 set of 12
rdl worked up to set of 3 … 35 kilo each side…
leg curl 4 set of 8 contines tenthion ocouldnt walk after this one " bom leave
i like today workout… tried the rip cage down felt cool on lower back
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what was the question?
That looks like one of your better sessions. Nice work. I’m also glad you got a job.
do u like that wokrout for size? suggest … advice… thats what u do
u rly like that plan? cuz i did… u like how i did squat? finally feelburn in muscle i try to work…
over hd prss impvrd… i admit i ingore shoulder work… now i dont…
@dt79 this one might be not new but i wanna put some rules to my lifting…
how ong should bulking be? how to say im done bulknig its time for shreded body…
scale right now not going up or down… just hover around 190 lbs… but
ppl look at me and say wtf u lost fat in good way what do u do…
bro i gotta ask… do u like how i did that leg work… is it the right for biggner llike me?
i upped my food intake in protien and in carbs… i now dont weight my self… i check my body passed on my lifts… bench impoved… pull up. squat… etc
but i wanna get to the pointwhere i have faith in my self… like saying… once i will start cutting i will know i will get lean… the mind of a champ u know
how shuld i use scale… do i need to weight my self?
grip and foream work… advice needed
I really don’t think you are getting it lol. At 190lbs and only relatively lean, I was benching 140kg for a double and squatting 180kg for reps. You do not have enough muscle. You will look not look much different from your photo at the start of this log when you cut. If you try to get shredded, you will look skinny with clothes on.
I am not telling you eat more and focus on increasing your strength for no reason.
If you don’t believe me, feel free to carry on with what you are doing. Yeah, feel the burn bro! Constant tension ftw!
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i swear to god i dont wanna cut now… i onl ask about when I WILL WANNA CUT…
LOOK man u know whats making me feeling lost? that im above 15 %fat… every article around bodybuilding sites even here on T nathion sayis this…
over 15 body will tend not to add muscle and put fat… so i only came to ask u this… and realx this isnt a fight…
1>> im above 15% thats for sure… am i wrong buling like u told me to do… cuz i do what y say…
2>> do u like my leg workout i did,… cuz i do…
3>> every time i ask u about cutting its about that >> when buking is over not now i dont wanna cut now
so it was squats, leg press, RDLs and leg curls? Sounds good to me
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I already gave you my opinions on all of this in this thread. They have not changed. Are you expecting a different answer?
Also,
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You are not bulking. You have been hovering around the same weight for months. Now you’re not even looking at the scale.
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I NEVER said you can’t cut. I said you will gain fat when you bulk so if you cannot accept the fat gain at your current bodyfat level, you can cut to an acceptable level of bodyfat first. It is your choice. You’re a grown man. I can’t make these decisions for you because I’m not the one living your life 24/7.
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You need to get stronger. Period. You will just get fat if you gain weight without increasing your lifts.