Dorian Yates: Back Exercises - YouTube trying to learn dt
No it doesn’t. Getting the muscle “naturally pumped”, i.e not having to do funky dropsets and super high reps, through activating it during an exercise means you did something right.
1-2 depending on how many working sets you do.
Rows are tricky in that you don’t want to end up grinding or the arms will take over anyway.
This is what I do:
Explode up on the positive, squeeze/pause the peak contraction for 1 count and lower under control.
Go up in weight in sets of 8-10 until the bar speed is too slow and your arms start taking over.
Next set, use your hips to cheat and get as many reps as possible. Don’t pause on this set. Just lift explosively.
okay so dumbell row and cable row and v bar pull down enough?
thats too littile ?im asking
Do facepulls too…
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facepulls on back day… i do them on shoulder day… um… i want more moves… cuz 3 isnt enough,…
Aren’t you doing pullups too? Just do the damn facepulls.
pull up r warm ups… i dont count it…
i will do stight arm pull down… too and face pulls okay?
If you are doing them to failure, count them. Warm up with the straight am pulldowns. Do not do these to failure.
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once again, you have proven yourself to be an ignorant person.
I have nothing more to say to you on the matter.
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Hey I did enjoy Fury Road…
Did you really or are you just trying to fuck with me? I’ve still not seen that; might stick it on later
What? It’s a near cinematic masterpiece but for the over-cranking and deliberate lack of characterization. How could you not watch it?
haha, ok, I’ll watch it tonight
guys… i got a suggest… i wanna talka bout push pull leg spilt twice a week…
bs… what a i ask chrsitan about is just thinking out load
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Can’t hurt to try it.
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@dt79 what u think? talk
@MarkKO bro how long is ur work shift? i got a amazing offer but for 12 hour shifts
@rymon511 generally eight hours now, but before I did mostly 12 or 10. Take the job. Here is the order of priorities:
- Family
- Work
- Training
You can always fit training around family and work.
What’s the job?
secruity…with 12 h work i wont have time for any thing
@MarkKO do u rmember my deidlift vid?