Yes, [quote=“rymon511, post:543, topic:216814”]
i do these single leg then 2 legs…
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Why? What is the point? I would rather focus on weight or rep progression while still maintaining tension on the muscle.
Yes.
The stiff legged deadlift is done standing on a 20kg plate. I use mainly hamstrings and I stop before lockout.
No. Do not do this unless you are not getting gains from the back squat. You can’t even squat 3 plates yet. And that is still beginner weight lol. You can front squat after back squats or do them on a separate day.
You are not ass dominant on the back squat. Your quads will get most stimulation.
u mean u doing like 2 diffrnet squat n smith ? explan the difrrence…
i find that with front squat my butt wink kinda not there like back sqwuat…
i use strap squat front
what about this dt? i do my heavy work with back squat… 3 sets of 5 or 6 then do my 5x10 with front? @MarkKO want u to read this too … and rmember i squat for size not numbers
when i chase size numbers come lol thats how the legend rymon gains power
WHAT U MEAN 3 PLATES… LIKE 60 KILO EACH SIDE? no way too heavy u hurting nancy feeling… @Yogi1 im asking u to come be with us in this legendary log
I’m here, but don’t really have anything worthwhile to add. In all the time I’ve been here, dt79 and I have only disagreed on one thing and that wasn’t training related so anything he tells you to do is more or less what I would say.
How are you going to increase size without increasing your numbers? As long as you don’t go maxing out at 1-2 reps every week there’s no difference. 3 plates is really a very low standard to reach once you start training the squat seriously.
i swear @dt79 i love squatting so much… knoing i got good legs makes me wanna be world best sqatter… lets make a deal master i want a squat rotuine that makes me sore… i miss sore legs… and i wanna be really impressve squatter…
u saw how happy i was when i got 8 reps with 90 kilo squat…? i
1>> u thnink squatting twice a week is better? for my goals?
front squat i read its amazing quad builder along with back squat… why not do both…
u read above i said do 5.10 of them …
do u want me to reach faliure on front sq?
guess its time to do Smolov Jr or gemna voulme trining for legs <<<<<<<<< kidding
Ok, go to the pharmacy and buy a bottle of benzyl alcohol and some 23g needles and syringes. Mix the BA with sterile water and inject 2ccs into each head of each quad after every squat day. Guaranteed soreness.[quote=“rymon511, post:550, topic:216814”]
u thnink squatting twice a week is better? for my goals?
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I don’t think it makes a difference now. Just aim add weight or reps each weak. This is where the most gains come from. All the other isolation stuff is just for extra fatigue and to let you learn how to activate the various lower body muscles.
Because I don’t need to. I have things that work well for me. Why should I add in something for no reason unless what I’m doing isn’t working?
@dt79 CHANGED MIND front squat sucks… i tried it hurts my bones… to much thinking of balnace to foucs on legs lol… did legs… squat front squat leg press then barbell laung close stance @MarkKO thank u now i can balnce and i was bale to load plates in laung…
rdl world rocrd… 80 kilo for 8 stirct reps OH YA LIGHT WEIGHT BABEEEEEE
Well, if cost is an issue, you can always try lifting the counter up and flipping it over like Salman would do. They usually just hand stuff over for free after you do that.
Aliens is a chick flick no matter which way you look at it, ok? Admit it. The men, fucking military trained badasses with combat experience, were all proven completely inadequate by the end of the movie. Sure, there was a chick but she was black and that time in movie history, she was cannon fodder from the start anyway. The only functional “maie” left, and Ripley’s best friend, is a fucking cyborg devoid of any sexual orientation. To further drive home this point, he gets CUT IN HALF AT THE WAIST to make sure that the audience knew that even if he was built anatomically correct, he ended up without a dick in the end.
OH YA LIGHT WEIGHT BABEEEEEE