The answers are in the gym!
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i cant belive u too lol … for me this is kinda cool cuz… more knoldge is good… man squat give me nothing but sore gults… so i read why is this happening…
my big porblem nowis i need to stay away from gym 4 days cuzm inm going for summer time in Sharm el-Sheikh @FlatsFarmer its not cool to stay away from gym for 4 days
and no healthy food to pick but wife so need this and so do i… she said it was the honey moon ikept for later
In the U.S. we say “Happy Wife, Happy Life.” Everything runs smoother if you do a little extra for your woman.
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Well I originally thought he was dicking around in the gym with different exercises. Now I think he’s probably just curious about different things he reads.
Look, you already know enough.This shit is not complicated. It just needs hard work and years of experience, not reading hundreds of articles. Why do you think big guys can’t explain what they are doing and it’s always the small guys talking about science and optimal programming?
Eloquent as usual. That’s exactly what I was getting at.
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i dont i only do with biceps and triceps
cuz of strioed 
just kiddig … my idea is this… what if im doing will hurt me or something… lik upright row
Then don’t do them. I don’t do any kind of chin up or pull up and I do pull downs with very limited range of motion because of shoulder pain. There is no exercise that you “must” do. There are always alternatives.
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bro i wanna show u new photo
i love my legs lol lso my gyno is kinda cool now right? did it imporve … u look and tell me what u think ? and be honst
this song is #1 right now in egypt
shes a monster lol
@MarkKO look and have some fun … enough with security thingy enjoy
@dt79 my gift to u… the vid lol
I do not see much change. But this is to be expected since gains will gradually slow down. The legs have improved a bit. Keep at it. This is a longterm sport.[quote=“rymon511, post:252, topic:216814”]
@dt79 my gift to u… the vid lol
[/quote]
Thanks haha
-Sharm el-Sheik looks unbelievable! Forget the weights, enjoy your trip. Is it desirable to get a tan when you go on vacation?
-Is a woman smoking in public (like in that music video) a big deal, like scandalous behavior?
-Do lots of people smoke hookas in Egypt? All tobacco, or is there much hashish around? Is it illegal?
-Legs look good. Your chest is beginning to come along. You can just see the shape of your upper pecs starting to form. Keep it up!
we dont do it on perpose but we get it and its not big deal[quote=“FlatsFarmer, post:254, topic:216814”]
Is a woman smoking in public (like in that music video) a big deal, like scandalous behavio
[/quote]
not good for woman to smoke.. that wasnt pubilc that was lke night club..ya u dont see woman doing it in street[quote=“FlatsFarmer, post:254, topic:216814”]
-Do lots of people smoke hookas in Egypt? All tobacco, or is there much hashish around? Is it illegal?
[/quote] how do u know hashiish 
ya lots do it and lot of stuff.. somthing called Tramadol
and it so addcit butall that shit is illegal
thanks fo the leg thingy all i got is good legs
@dt79 did i get fat?
@MarkKO where r u bro !! u not here
I’m around the place. Been a bit sick this week so I haven’t done much.
You’re looking good, whatever you’re doing is working.
No, you are not fat.
its the foul LOL :D:D:d
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thank u :P… u think i can take shit off when in sharm ? or not yet wont i look patetic?
You’re fine bro, enjoy yourself.
3 days without gym is pure hell…
tried floor dumbell pres… kinda good i like it alot
ct said it works…
i weight 187 now…
From CT’s reply to you:
“So that lead me to believe that the floor press can be a good chest exercise IF you are good at recruiting your pecs to start with.”
Dude, isn’t this exactly what I told you?
