Rymon Log of Lifting

[dt79]

Christian Thibaudeau wrote this. He posted an explanation for his views and how they have changed here:

'Truth About Lean Bulking', How Much Bodyfat?

Thank you very much Christian, I really appreciate your advice and tips I think it’s like you say, these things are very specific to a persons built, training and response to diet. On top of this, like you say, a measurement by one coach @10% isn’t necessarily a true 10%. So summing it up for me, I think I’ll just try to diet down further until I see a full six pack (which was what I wanted to begin with). I’m now only seeing the top two rows, so I still have a bit of work to do. When I t…

You can ask him questions in his forum.

I have been following his articles, books and posts since the early 2000s. In my opinion, he is the best writer in this industry.