[quote]KJohns200 wrote:
bench, squat, and deadlift on the same day twice a week? Your friend must need steroids to recover daily from that insanity!
Edit: 3x per week! [/quote]
Kortes (sp) is all 3 lifts 3xweek. Works well for some people. Alot of the eastern-bloc related routines are like that, Sheiko and Smolov to name a few.
Edit: This is a real reponse to your question but I think your a troll
Obvious troll is obvious
not a troll. like i said, i know its a touchy subject, but i just want to make sure.
HMMMMMm
[quote]bosoxschillfan38 wrote:
not a troll. like i said, i know its a touchy subject, but i just want to make sure. [/quote]
this has got to be one of the stupidest threads in PL
Thread saved.
[quote]PeteS wrote:
this has got to be one of the stupidest threads in PL[/quote]
[quote]PeteS wrote:
this has got to be one of the stupidest threads in PL[/quote]
DAMN IT!!! Now that you put it that way im sorry I even crawled out of my hole and commented on it.
[quote]
Seriously!!! After seeing the volume of your buddies routine . I think you need to be questioning him about his usage. I cant think of many guys that compete on a regular bases and are good who would use this much volume in there training , using or not.
Hes full of shit. He obvious hasnāt read up on 5/3/1 .Considering that the volume can be adjusted on a individual bases. From just doing the core four Up to throwing every accessory exercise you can think of. So your answer if you havenāt guest is NO!!!
Who gives a FUCK!!! Wendler did a Meet raw last year and if my memory serves me right he posted a 680/405/700. Your buddy just did 575/363/620 at a body weight 20 or 30 lbs less.So how the hell is he to comment .Sounds like he has āWendlerā envy.
Ill be honest the roid issues isnāt that touchy. It just when people whom come across completely ignorant of the subject whom want to bring it up. It tend to annoy the fuck out of others. Hell its become a crutch for people to either for one to justify there lack of there own progress . Two to tear down someones accomplishments so they can feel better about themselves and prop up there own egoās.
And for the the recordā¦Your coming across as a Troll.[/quote]
*buddyās
*canāt
*basis
*their
*Heās
*obviously
*an
*basis
*guessed
*! = ?
*meet
*who
*No quotation marks around āWendlerā
*Iāll
*issue
*Itās
*who
*who
*tends
*itās
*their
*their
*someoneās
*egos
*Youāre
^LOL
[quote]DixiesFinest wrote:
^LOL[/quote]
x2
OP your friendās ignorant as shit. Do the opposite of what he says and youāll actually make gains and not sound like a troll.
Give me a break guys. Im tired and I didnt proof read the son of a bitch.
Seriously? After seeing the volume of your buddyās routine . I think you need to be questioning him about his usage. I canāt think of many guys that compete on a regular bases and are good who would use this much volume in there training , using or not.
Hes full of shit. He obviously hasnāt read up on 5/3/1 .Considering that the volume can be adjusted on a individual basis. From just doing the core four Up to throwing every accessory exercise you can think of. So your answer if you havenāt guest is NO!!!
Who gives a FUCK!!! Wendler competed raw last year and if my memory serves me right he posted a 680/405/700. Your buddy just did 575/363/620 at a body weight 20 or 30 lbs less.So who the hell is he to comment? Sounds like heās got Wendler envy.
Ill be honest the roid issues isnāt that touchy. Itās just when people who come across completely ignorant of the subject wants to bring it up. It tend to annoy the fuck out of others. Hell its has become a crutch for people to either justify their lack of their own progress . Two to tear down someoneās accomplishments so they can feel better about themselves and prop up there own egos.
And for the the recordā¦Youāre coming across as a Troll.*
Ok Ok . I went threw it and cleaned it up. I admit It was total shit. And I deserved the abuse for being a lazy bastard. Now im crawling back in my hole embarrassed.
LOLā¦you are a good sport!
[quote]VTBalla34 wrote:
LOLā¦you are a good sport![/quote]
Actually I deserved it. When I actually read it I even thought what the Hell is this shit.Hell im about ready to get a copy of Writing for Dummies right now.
[quote]bulldog9899 wrote:
Seriously? After seeing the volume of your buddyās routine, I think you need to be questioning him about his usage. I canāt think of many guys that compete on a regular bases and are good who would use this much volume in their training , using or not.
Heās full of shit. He obviously hasnāt read up on 5/3/1, considering that the volume can be adjusted on a individual basis, from just doing the core four up to throwing every accessory exercise you can think of. So, to answer your question, if you havenāt guessed, is NO!!!
Who gives a FUCK?! Wendler competed raw last year and if my memory serves me right, he posted a 680/405/700. Your buddy just did 575/363/620 at a body weight 20 or 30 lbs less. So who the hell is he to comment? Sounds like heās got Wendler envy.
Iāll be honest, the steroid issue isnāt that touchy. The problem is, that when people who come across as completely ignorant of the subject want to bring it up, it tends to annoy the fuck out of others. Hell, itās become a crutch for people to either a) justify the lack of their own progress, or b) to tear down someone elses accomplishments so they can feel better about themselves and prop up there own egos.
And for the recordā¦youāre coming across as a Troll.
Ok, Okā¦I went through it and cleaned it up. I admit, it was total shit and I deserved the abuse for being a lazy bastard. Now Iām crawling back in my hole, embarrassed. [/quote]
Sorry, just trying to help.
[quote]bulldog9899 wrote:
Give me a break guys. Im tired and I didnt proof read the son of a bitch.[/quote]
*Iām
*didnāt
[quote]PeteS wrote:
[quote]bulldog9899 wrote:
Give me a break guys. Im tired and I didnt proof read the son of a bitch.[/quote]
*Iām
*didnāt[/quote]
(sob)ā¦I cant do anything right 
Give me a break guys.> Iām < tired and I> didnāt< proof read the son of a bitch.
no
doesnāt matter
