I have some soild mass and am looking to cut into single digit BF. I am not experienced with cutting though.
I think my routine is good. Five day split. 9 - 12 set pers body part. 6 - 12 reps.
Day 1: Chest
Day 2: Shoulders
Day 3: Rest
Day 4: Back
Day 5: Arms
Day 6: Legs
Day 7: Rest
For nutrition I am about 12 or 13 % BF. I can see my abs well when flexed. I’m 185 lbs with some pretty good mass. Trying to get into single digits. Could some people point me too some good cut diets. Also I dont realy like eggs so if people could suggest replacements. Also what should my caloric intake be about with my weight and BF?
Cardio. Is HIIT in the morning good. Could you point me to some HIIT routines?
Lastly supplements. Could you list supplements in order of importence for cutting. Creatine and BCAAs I would think kwould be 1 and 2.