Helping Hand with Cutting Routine?

Bigger Stronger Leaner Competitive Bodybuilding
1

Looking to try cutting for the first time with a weights-dominant program, as opposed to jumping on the cardio bandwagon. The plan is 5 workouts a week, cutting. Not sure about the order yet:

Chest: 20 minutes cardio, then:
Flat bench
Incline bench
Dips
Flyes

Back: 20 minutes cardio, then:
Pullups
BOR
Lat pulldown
Wide cable rows

Legs: 20 minutes cardio, then:
Squats
SLDL
Leg Extensions
Machine hamstring curls

Shoulders: 20 minutes cardio, then:
Military Press
Lateral raises
Front raises
Rear delt flyes
Shrugs

Arms: 20 minutes cardio, then:
EZ bar curls
DB hammer curls
CGBP
rope pushdowns

The cardio will be at the start of the workout, thinking about 130-150 bpm on the cross trainer.

2

Diet?

LR

3

Around 2300 calories a day, getting about 200lbs protein from chicken, fish, nuts/seeds, whey, beef, spread over 5-6 meals. Only carb sources are low GI like porridge oats, aimed for morning and PWO.

4

I see that when cutting your training does not necessarily need to change unless it is a contest prep or an insane weight loss (which can be dangerous). Just continue to use the same training while cutting the calories, adding cardio when the weight loss slows down.

5

What are your stats? can’t really assess if your diet’s worthwhile or not without a few figures.

S

6

Seriously man, you should post your maintenance cals, and how much of each Macronutrient you are getting in every day(Protein Carbs Fat).