hardcore training by ross
[quote]M.B wrote:
hardcore training by ross[/quote]
The guy is a beast…see the clip of him doing the triple clap pushup?
He’s got some amazing boxing drills on video on his site.
Even if you arent a boxing fan I’m sure that you’d get fired up watching them!
Or the one arm clap pushup. I am working on that one now.
That guy is amazingly quick. You would get knocked the fuck out without even seeing the punch coming.
i have all his books anyone interested in bodyweight exercises should check him out ,try doing work capacity 101 its a killer
Ross’s conditioning drills will make a man out of you. I’ve seen some big motherfuckers cry. Cry. Tears…
heh. If you’re into conditioning for sports etc. his books, particularly Infinite Intensity, kick ass.
[quote]masse wrote:
Ross’s conditioning drills will make a man out of you. I’ve seen some big motherfuckers cry. Cry. Tears…
heh. If you’re into conditioning for sports etc. his books, particularly Infinite Intensity, kick ass.[/quote]
Masse your ghey and you owe me a woman.
J/K
Mick.
Very Renegade like.
Ross has some good stuff.
Call me Rocky, but I was most impressed by his skipping skills: