[quote]Ass Banana wrote:
Dawww[/quote]
so cute
A mile? Why do you do dis
[quote]strongmanvinny wrote:
4/13/14 - trained one motions today for some pretty tall loads because I cannot lap a stone yet due to my leg still.
One motion stones over 54" bar (NO tacky)
180x5,5,5
253x3,3,3 all sets no tack[/quote]
Got any tips for one-motion technique? I’ve done it a few times, but purely on accident. When I intentionally try a one-motion load it never seems to work out quite right, haha.
[quote]strongmanvinny wrote:
One mile farmers walk of death (punishing myself as usual)
85/hand x 1 mile. took like 30 minutes to complete, was just so grueling, I started getting heatstroke mid set I swear I was not ready for this!
[/quote]
You are fucking nuts. Reminded me of Andy Deck’s annual prowler mile, only worse!
EDIT: no clue how to get the quotes to work right, sorry
[quote]BCpowder wrote:
[quote]strongmanvinny wrote:
4/13/14 - trained one motions today for some pretty tall loads because I cannot lap a stone yet due to my leg still.
One motion stones over 54" bar (NO tacky)
180x5,5,5
253x3,3,3 all sets no tack[/quote]
Got any tips for one-motion technique? I’ve done it a few times, but purely on accident. When I intentionally try a one-motion load it never seems to work out quite right, haha.
[quote]strongmanvinny wrote:
One mile farmers walk of death (punishing myself as usual)
85/hand x 1 mile. took like 30 minutes to complete, was just so grueling, I started getting heatstroke mid set I swear I was not ready for this!
[/quote]
You are fucking nuts. Reminded me of Andy Deck’s annual prowler mile, only worse!
EDIT: no clue how to get the quotes to work right, sorry[/quote]
You’ve gotta put the quote bracket on the line below the youtube url instead of just after it. Everybody messes up the quotes when there is a youtube link involved lol.
[quote]csulli wrote:
A mile? Why do you do dis[/quote]
I do things like that impulsively to keep myself disciplined. Most of the time I hardly ever think about quitting, and even in the past instance of 120/hand mile long farmers It never crossed my mind, but for some reason that day, with a minuscule 85lbs on the handles made me want to DIE. I wanted to quit halfway through, so you can just imagine what it was like to have to force myself to finish lol. Once I got tired I’d set a physical goal to get to (a catch space or a streetlight) and I’d commit to getting there usually around 50-120 feet from my current position. Bruuuuutal.
[quote]BCpowder wrote:
[quote]strongmanvinny wrote:
4/13/14 - trained one motions today for some pretty tall loads because I cannot lap a stone yet due to my leg still.
One motion stones over 54" bar (NO tacky)
180x5,5,5
253x3,3,3 all sets no tack[/quote]
Got any tips for one-motion technique? I’ve done it a few times, but purely on accident. When I intentionally try a one-motion load it never seems to work out quite right, haha.
[quote]strongmanvinny wrote:
One mile farmers walk of death (punishing myself as usual)
85/hand x 1 mile. took like 30 minutes to complete, was just so grueling, I started getting heatstroke mid set I swear I was not ready for this!
[/quote]
You are fucking nuts. Reminded me of Andy Deck’s annual prowler mile, only worse!
EDIT: no clue how to get the quotes to work right, sorry[/quote]
Triple extension is really the only tangible thing I can give to you as far as technique goes. I’m aggressive with any stone. I don’t huddle it in my hands or find my grip, but rather explode as if to power clean or tire flip. Do what comes natural, since the stone can be found in natural settings I reckon!
Yes I am crazy btw.
Also, Chris, how do I quote multiple in one message? I think I asked before but…since we’re on the topic…
4/20/14 - first yoke session since 2 months
Yoke (no belt)
270x100’
360x100’
450x50’
540x50’,50’,50’ felt easy and fast
Sandbag carry
205x50’,50’,50’
205x100’ picks starting to bother hamstrings shutting it down
Stone one motions to 54" NO tacky
180x5,3
253x3,3,3 these were 10X more brutal than last weeks. biceps bugging me and almost passing out on every load.
done. good day, reasonably easy keeping this going though. leg is getting better. vid up later.
Sunday funday easter edition smoke up johnny edition. First yoke back since contest!
…
[quote]strongmanvinny wrote:
Also, Chris, [/quote]
[quote]strongmanvinny wrote:
how do I quote multiple in one message? [/quote]
[quote]strongmanvinny wrote:
I think I asked before but…[/quote]
[quote]strongmanvinny wrote:
since we’re on the topic…[/quote]
Just gotta copy/paste manually brotha
[quote]csulli wrote:
[quote]strongmanvinny wrote:
Also, Chris, [/quote]
[quote]strongmanvinny wrote:
how do I quote multiple in one message? [/quote]
[quote]strongmanvinny wrote:
I think I asked before but…[/quote]
[quote]strongmanvinny wrote:
since we’re on the topic…[/quote]
Just gotta copy/paste manually brotha[/quote]
Wat
MOAR BENCH PRASSIN!
4/22/14
Bench press
135x5,5
225x3
275x1
325x1
350x4
Close grip incline press
135x5
185x5
225x3?
250x4
Upper body circuit (inverted rows/inverted push ups/DB pull overs. Done three times back to back no rest)
x12,12,12
bench
Damn nice bench!
4/24/14- FIRST SQUAT WORKOUT SINCE LEG INJURY WOOOHOOOOOOO
Pause Front Squats (no belt)
135x5,5
185x5
225x5,5
185x5,5,5
felt ok!
This is where the workout gets interesting…
Barbell curl contest (inviting anybody to curl 135 for max reps)
45x8
95x8
115x3
135x15 plus overhead presses in same set hehe
Lift friend overhead (170lbs)
x1 plus aesthetic pose
Pullups/head supported barbell rows to chest superset
x8/12
x8/12
x8/12
Lift friend overhead (170lbs)
x1 plus aesthetic pose
POIDNH
[quote]strongmanvinny wrote:
Barbell curl contest (inviting anybody to curl 135 for max reps)
[/quote]
[quote]csulli wrote:
[quote]strongmanvinny wrote:
Barbell curl contest (inviting anybody to curl 135 for max reps)
[/quote]
[/quote]
LOL