Squat video from today; 515x2 (second paused): http://gregnuckols.wordpress.com/2012/09/15/squat-video-from-today/
Yes, you CAN get stronger while losing weight. Here’s how and why: http://gregnuckols.wordpress.com/2012/09/15/losing-weight-and-getting-stronger/
My training from today, and an update on some RIDICULOUS lifting that happened this weekend (if you haven’t heard): gregnuckols.wordpress.com/2012/09/17/training-for-today-and-a-huge-congrats-for-the-those-who-broke-records-this-weekend/
(squatted 425 4x4 and pulled some light deadlifts up to 455)
DON’T get caught in a rut. Question deeply held beliefs, including your own. Also some squatting and a tip for hip pain: http://gregnuckols.wordpress.com/2012/09/18/training-for-today-a-squat-tip-and-a-rant/
Training from this morning: http://gregnuckols.wordpress.com/2012/09/18/this-mornings-training-also-qa-later/
(close gripped 325 for triples and did some wide leg situps)
A huge Q&A from tonight: http://gregnuckols.wordpress.com/2012/09/19/my-biggest-q-and-a-yet/
Today’s training, and some ramblings about my programming moving forward: gregnuckols.wordpress.com/2012/09/20/training-for-today/
(squatted 485 3x4, closegripped 355 3x4)
Today’s training, my thoughts on supplement use (plus a review of some new ones I’m taking), and an amusing story from my meet (in which I’m a jerk to an unsuspecting person). It was a fun post to write, so I hope it’s a fun one to read: http://gregnuckols.wordpress.com/2012/09/22/todays-training-and-supplements/
(Squatted 425 and Closegripped 315 5x4)
Training today and some movie recommendations: http://gregnuckols.wordpress.com/2012/09/23/training-and-some-movie-recommendations/
(Squatted 455 and Closegripped 335 4x4)