Thank you again. I am still not back where I was a year ago but, at least people have stopped asking me if I’m “okay” lol
So that’s a start.
1 Like
5/18/18
Warm up
GHR
KB swings 35lb
DL
1x5/135
1x5/155
1x5/175
1x5/195
1x3/205
1x1/215
3x5/175
BP
4x5/65 3sec pause
Few pull ups which got a scoff from an older lady 
I went to town and played today. A/C, no swatting mosquitos, no regrets, just wish I would have had more time.
2 Likes
Where is this transformation thread? I want to have a look!
I could post too… close ups of my eyebrows which are transforming to white.
@hel320 Told you Harry this was just bad decision making. You were warned!
That made me laugh! I think my eyebrows are the only thing left that hasn’t transformed! I was going to throw up a DL video, but angle of the sun is making my head sparkle and it was depressing…lol
Great pictures. 12lbs is a lot to put on and look so lean. What do you weigh now? You must have been super light.
Thanks! I was just being a smart ass. 117 seems to be where I’m stuck at the moment. Doesn’t want to budge. Despite eating every filthy calorie town has to offer.
I ain’t gonna lie, the dentist ordeal almost done me in. My mom was scared I was going to die. It made me very sick. There were two separate occasions where I was afraid to go to sleep, because I wasn’t sure I was going wake up. At one point I am pretty sure I was under 100lbs. I just finally stopped weighing.
Lesson learned! But damn it was a hard one!
Nothing wrong with the picture. Looking better than 90% of the population.
1 Like
Thank you Harry, you are too kind.
5/21/18
Home
Warm up
Squat
1x5/115
1x5/125
1x7/135
1x20/115 FINALLY! Rep PR!
Will go bench and pick up the assistance work in town. I really like the bench setup there! Plus… a/c and no mosquitoes!
BP
1x10/bar
1x5/55
1x5/65
1x5/75
3x3/80
2x2/85
5x5/70 3 sec pause
Lat puls
Dips
BPAs
2 Likes
You look awesome.
Great quads
3 Likes
Thanks Spock! Imma trying!
1 Like
5/36/18
Warm up
DL sumo
1x5/135
1x5/155
1x3/175
1x3/195
1x1/215. This felt way heavier than it should have
3x3/175
Form was shit on all if it. A couple of my peeps fell an injured themselves. So, I have doing double duty. A few more have called wanted little extra stuff which has led to a series of 12-14 hour days for the last week. Not going to beat myself up, but definitely need to adjust my schedule and get back on track. I am sure mowing with it 105 degrees didn’t help this situation. Ugh! Oh wait! I get to do that again today. Yay me!
1 Like
I had forgotten how much mowing is involved when you live in Texas!
What do you do for a living? 12- 14 hour shifts are terrible!! That mowing in the HEAT burns a ton of calories too on it own, it really does!
When we actually have rain!
Well it’s hard to describe what I do, and making a living are such strong words.
I help a group of older people. I am housekeeper, yardman, mechanic, carpenter, plumber, handyman, exterminator, etc…and sometimes nurse…lol I help them do things they can’t do anymore. I have traded time for equipment, furniture and eggs, lmao! Nothing like an 80+ year old person calling you for an emergency because she has bats in garage, or a snake.
But I have ended up loving them all. Well… most of them anyway!
2 Likes
5/26/18
Snuck away and went to the gym in town
BP
1x5/45
1x5/55
1x1/65
1x1/75
1x1/85
1x1/95 ass came off the bench! Grrrr!
1x1/90
5x5/75 paused
Smith machine squat up to 175
Leg press up to 326x5
BPAs
Pull ups
1 Like
5/27/18
Wamr up
DL conv
1x30/175 EMOM +6 at end
DB Rows
3x5/40ish each
RDLs
2x10/125
Did the 405 DL challenge again to see if I have made any progress. Last time I pulled 165 with 3 at the end. Today I could have definitely gone a little heavier 
But 175=1.5x BW or 78% of my 1rm I am very happy with this but wish I would have challenged myself more 
3 Likes
5/28/18
Warm up
Squat
1x5/120
1x5/130
1x5/140
1x15/120 Fail! But still a rep PR!
BO BB Rows
5x5/85
Failed the widowmaker set on conditioning not strength. Probably should work on that 
All in all, not too shabby! I am slowly making progress,
2 Likes
Good looking workout in here lately! Congrats on rep PR!
Thanks!
There’s no video so it never happend.
Nice deadlifting and squats.