That’s awful. Here in Ohio it’s been in the 80’s.
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And here we are in the low 60’s with rain.
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It dropped to 99* here yesterday, and the 88* evening actually felt cool. I’ve had very little energy with this hear, but it’ll pass. If you can just do a couple lifts two or three days a week, it’ll help you stay connected to exercising but won’t drain you too much.
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Yeah, we keep saying it’s one day closer to when it starts to cool off.
I was going to try to stop at the gym in town in the evenings but it wasn’t meant to be. Either it was full or I was too tired. We’ll see what happens this week.
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Yep, exactly that - one day at a time, and don’t be hard on yourself about lifting and the gym. It’ll eventually cool down, exercising will feel great, then it’ll be cold! Haha
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Airdyne= 1 song
Ham curls
3x10/10
Squat
1x5/bar
1x5/65
Nope.
Took too long to get my chores done before it got hot. Not a breath of air moving out there.
To be continued…
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Try and stay cool girl. Makes me feel guilty for only being in the 90s here.
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I thought you were in your 50’s …
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Well… so much for going to the gym where there’s a/c 
Packed house last night… nope!
Anywho…
Airdyne 1 song
20 mins stretching
Bird dogs
Cat/cow
Open books
T spine w/foam roller
Hip airplane
IYT
Reach throughs
Supermans
Ankle stretches
Etc…
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I have no idea what any of those movements mean, but I now have an image of you as a contortionist. LOL
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Few BPAs
BP
2x5/45
1x5/50
1x5/55
1x5/60
1x5/65
3x3/70
Incline DB
3x8x20s
DB row
3x10/20s
Hanging knee raise
2x10
I did DO something. 
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Something beats nothing any day of the week.
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Yep! Still 92 at a 9:45 pm
This is just stupid!
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we get those warm summer nights down here too. Not nice
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I think this is the 47th consecutive day in a row of 100°+. The ground is hot at this point. Like the Mojave dessert on our way home tonight. 
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Okay, I tried this out this morning, and man my push up is WEAK!
Made it 5x5x6 EMOM
I think this looks like a good challenge/goal to work towards. Surely you can’t hurt yourself with bodyweight, right?
I wonder if there is a geriatric version? 
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That’s insane, wowsers. Must be so draining not being able to escape the heat… it gets well over 100F here down under, but at least we usually get breaks between heatwaves.
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Same here. It’s not unusual for it to get 100+, what is unusual is for it to last this long with no break in sight.
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