Push up (off the bar)/ ring row
BPAs
10 reps 5 rounds
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Well I had planned on DL today but… got stung by a red wasp on the kitchen floor last night. My left foot no longer comfortably fits in my shoe and is itchy. 
What the hell was it doing on the floor???
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Sounds quite uncomfortable
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It is. I have done so good this year. Only been stung by two scorpions so far. Just pisses me off 
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Jed and I went out to have a water balloon fight.
When we came in we grabbed the card to check the game camera. This is what it showed at 7:30ish pm
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WOW! and today the forecast in Montreal is 21oC and 20mm of rain. My garden has too much rain this year. But what you get is brutal.
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You need to move house. To a new country!
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Wow, that is damn hot. At least you don’t need to pay extra for a sauna.
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I agree!
Yep! This is just ridiculous.
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I think the wasp are trying to build a nest under my airdyne.
We had a little stand off so I let him have it for now.
Push ups/rows
Stnding Band hip thrust
Trap Bar
1x5/140
1x5/150
1x5/160
1x3/170
Ham curls
3x10/15
Leg ext
3x10/30
Back ext
I give total credit to my mom for coming up with this one.
Best gym fan evah!!!
Well… until the battery dies 
11 Likes
I like that they always put 5 percent chance of rain on your forecast. ( So you’re telling me that there is a chance)
That way it doesn’t seem positively hopeless 
But, there is not a snowball’s chance in hell of it raining out of a cloudless sky.
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And I thought our 105* days were unbearable. It’s absurd how the reported temperature is often 5-15 degrees lower than the actual temp.
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I’m stealing this. Thankfully there’s currently a cool front where I live, but I was experiencing similar temperatures for a little while not too long ago. I hate the heat so much. 
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10x10 push ups (still off the bar but lower)/ rows
BPAs
5x10
Deadhangs
Not strict EMOM but moving along pretty quick until the 6th set. My cousin called to tell me my aunt passed away. I’m sorry, I barely knew the lady. She was always snarky towards me so… “I’m sorry for you loss. Blah blah blah”
She asked me if I knew how to cook and how to sew one time. I told her if the zombie apocalypse came I could kill some rabbits and make stew then tan the hides, sew them together so we wouldn’t freeze to death. 
Just because I don’t wear frilly clothes and a ton of make up doesn’t mean that I don’t have girl skills! Judgemental old bat.
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@Bambiwithhorns I found the 5%
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That’s when I was over in the deserts, with no humidity, weather. Brutal. Stay hydrated.
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