I like these for simplicity:
elitefts .com/eliteftstm-old-school-orange-wrist-straps.html
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I have a similar pair (different brand), would also recommend this style.
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Okay boys and girls it’s Saturday and that means DL day.
Went out and tested my 1rm and hit 205! Whoop whoop! I’m happy as tornado in a trailer park.
Yeah I know it’s quite a ways off my previous max but since I have not pulled conventional in quite some time, coupled with the fact that everything hip related is tight from yesterday’s farmers carry deal. I think this is awesome!
So… 75% of 205 will put the daily pulls at 155 I can live with that, for the first week anyways …lol until I start getting used to the movement again then I will get all twitchy. No need to lie to myself.
Now I just have to figured out the rest of the plan. 
Now I need to go figure out where I want to install this landmine attachment.
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Noice.
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Twenty more pounds on the bar would have been noice! But I am beat up today…lol
After that trap walk yesterday, you’ve earned a bit of a rest.
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What’s this? I must’ve missed it.
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Went for a spin around the block in PimpDaddy’s new toy today. This one is much more fun than the last one.
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Nice ride CL.
And well done on both the Farmers and the DL.
Gonna be fun to see how the Daily dose treats you.
If it’s possible try to rate the daily dose each day, just to see if there is an improvement from week to week.
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It definitely needs some more work but he’s getting there.
I55 is pretty light. Not sure there will be much to rate. I’m already thinking this is not going to be enough volume 
But I will see what I can do.
I am trying figure out how to put this together, and now I am overthinking it. UGH! Somebody slap me.
It’s deadlift the are pretty taxing and you’re doing them almost every day.
Keep practicing powercleans one or two days and in some front squats and BB rows you’ll be good,
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Day1
GG/BG
Rings
Band ham curls
DL
1x5/155
BP
Lat raises
Chin ups
Hit this late in the afternoon to get the program on track. Hit the cable machine on the first rep of deads…meh
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Congrats on the deadlift!
And finishing the program!
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Thanks! I woud like to take another crack at it when the weather is a better.
Hopefully I will finish this one. I guess as long as I hit the deadlift everyday (well 5 days a week) that counts! Lol
There are certain parts of the Superhero I want to incorporate into this next one like the power cleans and MB throws.
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CONGRATS on your OHP PR!!!
Read @Frank_C’s log for each of his Daily Dose workouts. I’ll refrain from sniffing at light weights and high frequency henceforth!
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Thanks TnT! I have read quite a bit of @Frank_C’s log. I am just trying to keep it simple, cause ya know, can overthink things…lol
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I don’t know if you knew, but apparently deadlifts are a next to useless exercise?
PC told me so.
Also: don’t do them for high reps because bad things and reasons and stuff.
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Yeah, yeah, I know. And I also know PC can kiss my hillbilly ass! He needs to go work is medial delts and leave to real training to someone who appreciates it. 
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